Permission to Feel Meditation
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Description
This is a short meditation to give you permission to feel strong emotions and give them space and warmth to be processed. (5 Minutes) Go to https://www.paypal.me/AdamHocke to pay what you can for this class More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo: Yoga and Photo by Cecille
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This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live...
Published 07/25/22
Published 07/25/22
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Go...
Published 07/11/22