This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come to light,...

Who remembers their first time? This week, Kat, Josie, and Julia reminisce on the first time they ever went to therapy. And surprise! All of their experiences were a little bit different. Kat refused to speak in her session, Julia's may have told her therapist what she didn't like about her, and...