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iHeartRadio
You Need Therapy
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
Listen now
Ratings & Reviews
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4.9 stars from 592 ratings
Helped during a dark time…
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“I found Kat’s podcast while searching for a way to understand and move through a toxic work situation I was experiencing a couple seasons ago. For context, I’m a GenXer and had been seeing a very expensive therapist at the time. My therapist was helpful, but this topic was too complex and I was...”Read full review »
Chagall via Apple Podcasts ·
United States of America ·
11/12/24
Maybe best for new therapists
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“I really wanted to like this but the upspeak was distracting, and the hosts’ relative newness as therapists made the content pretty unremarkable.”
Gleeben via Apple Podcasts ·
United States of America ·
09/30/24
Amazing
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“No matter where you are on your mental health journey, this podcast is for you. Kat is relatable, funny, and passionate about what she does. She brings in great guests, but even her solo episodes are so insightful. Give this a listen! You won’t regret it.”
mffox615 via Apple Podcasts ·
United States of America ·
12/08/23
Recent Episodes
This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part...
Published 11/18/24
Published 11/18/24
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come to light,...
Published 11/13/24
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