This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue a narrative that we want ourselves and others to believe. The tricky part is, sometimes we lie so well that we can convince ourselves that we aren’t even lying anymore. So, in this episode, Kat dives into some of the most common lies we tell ourselves, why we might use them,...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener question about a complicated, secret relationship that has suddenly come to light, leaving her to face painful fallout and deep self-doubt, as well as struggling with feelings of guilt, loss, and fear of judgment from those around her.  Follow Kat on Instagram: @KatVanburen Follow the...

Who remembers their first time? This week, Kat, Josie, and Julia reminisce on the first time they ever went to therapy. And surprise! All of their experiences were a little bit different. Kat refused to speak in her session, Julia's may have told her therapist what she didn't like about her, and Josie was wishing her therapist was "cooler".  Kat wanted to have a conversation that talked about what it is like to go to therapy for the first time and what you may experience yourself because...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener who's feeling crushed after her therapist suddenly announced she’s leaving. Kat dives into why saying goodbye can feel so intense, whether it's normal to feel so attached, and how to keep going in therapy even when it feels hard to start over. Follow Kat on Instagram: @KatVanburen ...

This week, Kat is helping us differentiate between having a heated debate and having a respectful conversation. Every human is going to find themselves in a conversation where they do not agree with some of the other parties involved. While that may not be fun or ideal— it doesn’t mean you have to fight them! In this episode you will learn how reframing the goals of your “disagreements”  allows you to understand your peers, friends, and partners better and vice versa.  Follow Kat on...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat replies to an email about someone who finds a box of their boyfriend’s ex’s things while cleaning his house.  Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach...

In this episode, Kat recalls a haunting jail tour from years ago that left her feeling trapped in more ways than one. Though she isn’t a fan of scary attractions, the experience reminded her how real "stuckness" feels in relationships, jobs, finances, and more. Kat explores why making logical decisions can be difficult when emotions come into play, how our wiser selves often go missing in tough moments, and why the scariest thing is sometimes just feeling stuck. Follow Kat on Instagram:...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener question about how her long-term boyfriend asked for time alone to process stress but didn’t give a timeline for reconnecting, and how she's struggling with uncertainty and wondering how to respect his need for space while expressing her own needs.   Follow Kat on Instagram:...

Kat welcomes Crystal Lunenschloss MS, RDN, LDN, CEDS-C back to the podcast for a conversation about digestion and some of the trends impacting it today. They explore the resurgence of laxatives and discuss why they can do more harm than good. Crystal breaks down the truth about supplements—why overloading on them often just results in wasted nutrients, and how diet teas may dehydrate your body, making digestion even more difficult. They also highlight the importance of staying hydrated and...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat dives into Onsite's newest journal, exploring the seven types of rest and what each one means for our overall well-being. She breaks down the causes that might be making you feel like you need specific kinds of rest and helps you reflect on which type of rest might be missing from your routine. Whether you're...

This week, Kat dives into the rise of golf with her husband Patrick, and its booming popularity in recent years. Is it the skill of the players or just luck that drives the excitement? Are golfers relatable, or is it all about the thrill of watching the pros in action? Kat also explores the question everyone’s been thinking: Is golf really a sport, or just an excuse for some much-needed time away from home? And out of all the sports, why has golf captured such a dedicated following? Plus, how...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat talks about how to confront someone without coming across as aggressive or blaming. Instead of turning into a bully during tough conversations, she explores how to handle conflicts in a way that actually works toward finding solutions. Whether it’s at home or at work, Kat shares tips on shifting your approach...

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from physical and emotional exhaustion to a sense of detachment. Kat also shares tips and strategies for alleviating burnout, focusing on how to prioritize self-care, set boundaries, and restore balance.    Follow Kat on...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat dives into two thought-provoking questions that touch on the current climate: Can you be in a relationship with someone who has different political views? And as a therapist, how do you navigate your own beliefs when working with clients who hold opposing views? Kat explores different perspectives and provides...

This week, Kat dives into the concept of "normal" and how certain behaviors or trends become normalized over time, even if they aren't always what's best for us. Why do we start wanting to wear or do something just because we see it everywhere? Kat unpacks the idea of fitting in and questions whether we've begun to use the word "normal" to justify things that maybe shouldn't be. She explores how, when the abnormal becomes normal, things can take a turn for the worse. With the help of listener...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat answers a question about handling conflict before a big celebration. After a fight with a friend, the listener is torn between addressing the issue right away or waiting to cool down, which ultimately affected their experience at the event. Kat explores how to balance processing emotions with minimizing impact...

This week, Kat brings back licensed marriage and family therapist Staci Buford from Three Cords Therapy to tackle an insightful question from a listener about self-education. The listener asks how to navigate learning about sensitive topics—such as race, sexuality, and the experiences of war veterans—without placing the burden on those who live these experiences. Kat and Staci dive into the complexities of this issue, focusing particularly on racial dynamics. Staci shares her journey of...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat responds to a listener question about staying present during stressful moments. She shares her favorite technique to help when feelings of overwhelm or anxiety start to creep in—the 5 Senses Technique (Something you can Taste, See, Hear, Feel & Smell). Whether you're struggling with anxiety, feeling...

This week, Kat sits down with Amy Brown to talk about life after divorce. Amy shares how her marriage came together quickly, and how she once believed she was ready for it but hadn’t taken the time to understand her own wants and needs. Now after personal reflection and growth, Amy opens up about her dating life and how she discovered she had been living by others’ expectations. They break down that through therapy and self-reflection, she’s implementing the "both/and" mindset—grateful for...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat takes a break from the usual Q&A style to explore our obsession with finding meaning in everything. She reflects on the idea that constantly trying to explain or justify every experience might disconnect us from living fully in the present. She encourages embracing uncertainty and letting go of the pressure...

Join us this week as we sit down with Emma McCallie, founder and CEO of Folx Table—a unique platform creating real-world connections through spontaneous, in-person experiences. Known as 'The Sit Down Social Network,' Folx Table has sparked hundreds of authentic interactions across Nashville and at SXSW 2024. It’s not a members-only club, dinner party, or dating app; it’s a fresh way for people to come together. In this episode, Kat and Emma discuss the inspiration behind Folx Table, Emma’s...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat gives some advice to a listener who is asking for some help on how to best support their friend who is on their journey to being sober.   Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need Therapy merch! Have a question, concern, guest...

This week is extra fun because we are literally talking about… fun. In this episode, Kat introduces us to “The Fun Scale” which helps to widen our view on fun so we can have more of it! Sometimes the fun of an experience isn’t in the experience at all- which may sound confusing to you but we promise once you listen to this epsiode it will all start making sense!  Follow Kat on Instagram: @KatVanburen Follow the podcast Instagram: @YouNeedTherapyPodcast Click HERE to see the You Need...

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to [email protected]. This week, Kat expands on the listener question a bit, and talks about working at a private practice vs. why she created a group practice, valuing making money compared to having time outside of work, and how she has structured her business to make everyone as happy as she can.   Follow Kat on Instagram: @KatVanburen ...