wonderful mental health resource
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““It’s a beautiful day to do hard things.” This statement alone, which host Kimberley Quinlan says at the end of each episode, has transformed the way I interact with myself. Instead of seeing feeling terrified by a simple task as a weakness, conceptualizing something scary as a 'hard thing' enables me to be patient with myself and consider that doing something difficult requires strength and is an act of bravery.
Your Anxiety Toolkit is a helpful and uplifting podcast for anyone wanting to learn more about mental health (especially relating to anxiety and OCD) and living a value-driven life. Kimberley Quinlan and her guests (mental health advocates) present valuable insights and resources—for living with uncertainty, fear, and intrusive thoughts, and for reducing compulsions—in a friendly manner, reminding listeners they are not alone.”Read full review »
dancingdewdrop via Apple Podcasts ·
United States of America ·
01/05/20
More reviews of Your Anxiety Toolkit
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“I find it helps a TON w anxiety but just in life in general too! In fact I have shared this podcast and Kimberly’s instagram page w many friends and I always get a big thank you from them!! GREAT stuff!”
fdgfcgfd via Apple Podcasts ·
United States of America ·
08/19/19
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“Best podcast ever! Kimberly you are a beacon of hope to many on the road to recovery. You have helped me so much and I can’t thank you enough ! Keep being amazing and continuing this podcast”
qwerrdd via Apple Podcasts ·
Australia ·
05/30/19
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“Kimberly’s voice is warm and friendly and sounds like a smile. None of what she discusses is critical or preachy, but is delivered with the caring of a good friend. Love her content and love her personality! 💕”
Lisa97110 via Apple Podcasts ·
United States of America ·
02/26/20
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