Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves. We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By examining where self-appreciation and growth intersect, this episode will reveal a fresh perspective to help you expand into boundless self-worth. Ready to discover how appreciation can grow you into the best version of yourself? Hit play—this might just be the self-esteem boost you didn’t know you needed. If you feel inspired, please connect with me here: To read the original blog posts that inspire this podcast go here to My Spiritual Center Or…if you’re interested in reading more about the benefits of incorporating Precision Health into your life or practice, check out my posts on the PHA Blog. Or connect with me on social media: Facebook: https://www.facebook.com/melinda.perkins.319/ Facebook PEC https://www.facebook.com/PersonalEquivalentCoaching/ Instagram: @personal_equivalent_coaching https://www.instagram.com/personal_equivalent_coaching/ Instagram @melindaperkins505 https://www.instagram.com/melindaperkins505/ Website: https://www.personalequivalentcoaching.com/ Let's grow together! Because life...and all growth...is better together --- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support