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Melinda Perkins
Your Longevity Lifestyle
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet.
Lifestyle is medicine.
Lifestyle is longevity.
Lifestyle is health.
And wealth.
And all about yourself!
I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast.
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Recent Episodes
We are 3 weeks into our self-esteem journey. That deserves some celebration...with a hefty amount of appreciation for how far we have come.
I am celebrating a year successfully traveled around the sun.
Today I reflect on my top 3 lessons learned.
I hope they spark some reflection of your...
Published 08/11/24
How malleable are you?
That is the question we play with today.
How likely are you to soak up what other people say about you, or to you, and adapt yourself ?
If this interests you, check out today's process for figuring out exactly how malleable you are and what to do about it.
Once we...
Published 08/02/24
Published 08/02/24
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See hourly chart positions and more than 30 days of history.
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