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Melinda Perkins
Your Longevity Lifestyle
Your Longevity Lifestyle podcast is dedicated to helping you discover the lifestyle elements that support your personal longevity vision. We discuss everything you need to tap into your potential to restore health, establish mind-body flow and enjoy the freedom of truly thriving on this planet.
Lifestyle is medicine.
Lifestyle is longevity.
Lifestyle is health.
And wealth.
And all about yourself!
I am Melinda Perkins, owner of Personal Equivalent Coaching. I am a personalized wellness coach, personal trainer, Reiki Master/Teacher, author, mom and host of this podcast.
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Recent Episodes
Ever think about self-appreciation as a key to leveling up? In today's episode, we dig deep into the true essence of appreciation—not just for things or people but for ourselves.
We’ll explore how self-deprecation has kept many of us small and why society often encourages that shrinking. By...
Published 10/30/24
Published 10/30/24
Today we're diving deep into expectations and their impact on our self-esteem.
Last week, I had the chance to record an episode for my friend’s podcast and while the conversation itself was amazing, the lead-up wasn't exactly smooth sailing. It got me thinking about how expectations,...
Published 10/13/24
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