Just like the Dr. Oz Tv Show, Dr. Lisa Staudt brought her BioPhotonic Scanner that measures antioxidant levels. Join Cynthia and I as we participate in the scanning process and find out who has the highest who has the lowest levels of antioxidant. A great episode on why understanding your antioxidant levels should be the next vital sign.

A fantastic conversation on taking responsibility for your part to clear the murky water in dating. Are you looking for that emotional hero? Are you present in vulnerability or oversharing? Join Cynthia and Susan for a conversation to clear the water and find the point where you allow yourself to be touched in that moment of love.

In this episode Susan and Cynthia take the time to catch up and have a tough conversation on how hard it is to face the mirror.

Hormone Madness - Sleepless night? Memory loss? Brain fog? Weight gain? Night sweats? Crankiness? Bone loss? Fear of the unknown? Join Lisa Baine a pharmacist from Precision Compounding Pharmacy as Cynthia and Susan submerge themselves into the hormonal nest and take baby step crawling out as they continue to understand the changing body.

A deep and insightful conversation with Amy McCae. She holds 16 certifications related to mind, body wellness and currently focuses on emotional intelligence and mindfulness. We dive into understanding the resist always persist attitude, how we create our reality through thoughts and what is that imaginary line on the midlife map.  Then join us for a 2-minute meditation session at the end of the podcast.

In this episode Susan and Cynthia take the time to just catch up with each other. A great conversation on how gratitude shapes their life. Also, a fun quick pop in from Pat, our producer for the Your Second Season podcast. 

(Brenda Part 2) A Women’s Health Nurse Practitioner, fitness instructor for 15 years and personal trainer for 6 years. She has competed for 10 years in natural figure competitions and competes as an IPE Figure Pro in national shows.  Brenda Herrod, an amazing woman in her 50's who understands the benefits of health especially the benefit of creating muscle in our bodies AND getting more sleep!

A Women’s Health Nurse Practitioner, fitness instructor for 15 years and personal trainer for 6 years. She has competed for 10 years in natural figure competitions and competes as an IPE Figure Pro in national shows.  Brenda Herrod, an amazing woman in her 50's who understands the benefits of health especially the benefit of creating muscle in our bodies.

Laughter really is the best medicine. Meet Kendra Karbowski, a comedian who knows how to spread the laughter to midlife women. Join us for smiles and giggles during this episode. Her “Humor View” offers hilarious observations of life and family enhanced by her comical characters and impressions. Kendra believes in “providing comedy for a stressful world especially the midlife world.

We continue our conversation with Dr. Gina. an OBGYN and Menopause specialist on how to talk to your doctor when you feel crazy. Lots of tips on how to be an advocate for yourself where there is so much information out there or you don’t know how to communicate to your doctor except " I just 'don't feel right or I just don't feel normal"  Susan and Cynthia are two midlife women, who connect other midlife women and midlife women experts for life-changing conversations.  

Dr. Gina discusses everything about bones. We can’t ignore our bones. One in 2 women over the age 50 will break a bone because of likely have osteoporosis. We discuss happens when bones age, best time to prevent bones loss, best foods, supplements, HRT, vitamins and last resort meds.    March 27th, 2020 a Midlife Reinvention Summit – (connecting midlife women to midlife experts for life-changing conversations) is coming to Omaha. Tickets can be found at www.yoursecondseason.com.

In this episode Susan and Cynthia take the time to just catch up with each other. What's on the horizon, how that last few months have gone, and they actually each learn something new about the other!

A fun and motivating conversation with Kristi Anderson, a former KETV anchor who has redefined her identity several times. A woman who is entering her midlife years and she is calling the shots.  “You never fail unless you stop trying!" www. kristiandersencommunications.com   PRIVATE FB group  https://www.facebook.com/groups/yoursecondseason/?ref=br_rs 3/27/20 Midlife Reinvention Summit – Get tickets! at www.yoursecondseason.com.

Cynthia and Susan wishing you a Happy Holiday! Subscribe, rate, and review our podcast wherever you get your podcasts so you don't miss an episode! Also follow up on Facebook, Twitter, and Instagram.  A Parkville Media Production. A podcast management and podcast production company based in Omaha, NE.

Your co-hosts have a delightful and inspirational conversation with Camille Metoyer Moten. She faced many life trials starting with an arrest at age 7 during a protest for open housing, faced racial discrimination in high school, lost her mom to brain cancer, lost her dad years later as he was murder in his shop, and battled breast cancer. She has been inducted into the Omaha Black Musicians Hall of Fame as well as the Nebraska Musicians Hall of Fame. 

Knowledge is Power!. Meet Lisa Baine a pharmacist with Precision Compounding Pharmacy and find solutions to help your vagina should you be experiencing pain or if you have a low libido. Be an advocate for yourself because you are worth it! Please share, review, and subscribe to the Your Second Season podcast and keep the conversation going in our private Facebook group.

Your co-hosts have a delightful and inspirational conversation with Camille Metoyer Moten. She faced many life trials starting with an arrest at age 7 during a protest for open housing, faced racial discrimination in high school, lost her mom to brain cancer, lost her dad years later as he was murder in his shop, and battled breast cancer. She has been inducted into the Omaha Black Musicians Hall of Fame as well as the Nebraska Musicians Hall of Fame. 

An insightful and educational conversation with Jenny who is an expert with elders and why we should keep them in their homes. Learn how to recognize the signs that your parents may need extra help and the benefits of keeping them at home. When patience runs low and frustration strikes, take a deep breath, step back and reflect on the dignity that is owed to aging parents.

Part two - Your co-hosts Susan and Cynthia have an intimate, beautiful and raw conversation on how a husband and wife deal with her impending death as her cancer came back and has metastasized in her bones. This is a two-part series with the second half launching Thursday Nov. 21st, 2019. Keep the conversation going in our private Facebook group. Click the link: (https://www.facebook.com/groups/yoursecondseason/?ref=br_rs) Midlife Reinvention Summit tickets can be found at...

Part one - Your co-hosts Susan and Cynthia have an intimate, beautiful and raw conversation on how a husband and wife deal with her impending death as her cancer came back and has metastasized in her bones. This is a two-part series with the second half launching Thursday Nov. 21st, 2019. Keep the conversation going in our private Facebook group. Click the link: (https://www.facebook.com/groups/yoursecondseason/?ref=br_rs) Midlife Reinvention Summit tickets can be found at...

Knowledge is Power! Everything you wanted to know about adrenal fatigue: symptoms and solutions. Meet Lisa Baine a pharmacist with Precision Compounding Pharmacy. Be an advocate for yourself, you are worth it! Keep the conversation going in our private Facebook group. Check it out here!  A community supporter for the Your Second Season community. Precision Compounding Pharmacy information https://www.pcrxomaha.com (402) 932-6373

It can be tough with aging parents. Meet Dr. Lynn Holly, a Gerontology Professor. Post it on the YSS Facebook page to keep the conversation going and share, review, and subscribe to the Your Second Season podcast.

You asked...AND...we answered. In this BONUS episode, you get to hear Susan and Cynthia, talk about their journeys and what brings them together! You'll also discover that while they make a great team, they've traveled through life on different paths.  One is detail oriented and one is a free spirit.  After you listen, guess who is more like Grace and who is more like Franki?  And, Cynthia of course wants to track what you like while Susan just wants to get an email from you!

Susan and Cynthia have a rich and deep conversation with life coach expert Susan Koenig about connecting in vulnerability so we can let go. Susan and Cynthia have both read this book and highly recommend it "Man searches for Meaning" by Viktor E. Frankl Click on the link to view and order it https://amzn.to/340yqbj Cynthia recomends "Being Mortal" She said it really helped her understand death. Click on the link to preview and purchase book. https://amzn.to/2JgO0aS

In honor of breast cancer awareness month Susan and Cynthia have a forthright conversation with an extraordinary midlife woman who lives with cancer and runs a non for profit. To get in contact with project pinkd click here. https://projectpinkd.org/