In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful eating.  Discover how paying attention to your eating habits can enhance your relationship with food, improve digestion, and promote a healthier lifestyle.  Tune in to learn practical tips for bringing mindfulness to every meal. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe