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In today’s Mindful Monday segment of 7 Good Minutes, we delve into "Reducing Digital Distraction for Mental Peace."  In our always-connected world, learn how to reclaim your focus and serenity by minimizing digital interruptions.  Join us as we explore effective strategies and mindfulness...
Published 04/15/24
In today's episode of 7 Good Minutes: Extra, we unravel the profound wisdom of the quote, "Gratitude is riches. Complaint is poverty."  Discover how embracing gratitude can transform your perspective and enrich your life, transcending the mere material to a wealth of positivity and...
Published 04/14/24
In today's contemplative episode of 7 Good Minutes, part of our Reflective Sunday series, we explore "The Impact of Gratitude on Wellbeing."  Uncover the profound benefits that cultivating a sense of gratitude can have on your mental, emotional, and physical health.  Join us as we delve into...
Published 04/14/24