In this episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Find gratitude in the little things and your well will never run dry," exploring how small, everyday appreciations can lead to a fulfilling and abundant life.  Join us as we uncover the power of gratitude and its...

In our special Weekend Reflections episode, we delve into the enriching practices of "Gratitude and Mindfulness in Review." Take a moment to pause and reflect on the week that has passed, exploring how gratitude and mindfulness have shaped your experiences.  Join us as we offer insights into the...

In this episode of 7 Good Minutes: Extra, we delve into the empowering notion that to change the world, one must begin with oneself.  Unpacking this powerful idea, we explore how personal transformation can lead to global impact, offering practical tips and reflections to inspire your own...