Episodes
In today's episode of 7 Good Minutes: Extra, we unravel the profound wisdom of the quote, "Gratitude is riches. Complaint is poverty."  Discover how embracing gratitude can transform your perspective and enrich your life, transcending the mere material to a wealth of positivity and fulfillment.  Join us as we explore the power of thankfulness and how it shapes our reality. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/14/24
Published 04/14/24
In today's contemplative episode of 7 Good Minutes, part of our Reflective Sunday series, we explore "The Impact of Gratitude on Wellbeing."  Uncover the profound benefits that cultivating a sense of gratitude can have on your mental, emotional, and physical health.  Join us as we delve into the science and soul of thankfulness, revealing how this simple yet powerful practice can transform your outlook on life, enhance your relationships, and promote a deeper sense of happiness and...
Published 04/14/24
In this episode of 7 Good Minutes: Extra, we delve into the transformative power of awareness, as captured in the quote, "Awareness is like the sun.  When it shines on things, they are transformed." Join us to explore how heightened awareness can change our perception and lead to profound personal growth. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/13/24
In today's engaging episode of 7 Good Minutes, we delve into the enriching world of "Mindful Leisure: Enjoying Your Hobbies Consciously." Discover the art of immersing yourself fully in your favorite pastimes and how this mindful approach can significantly enhance your enjoyment and experience.  Join us as we explore the benefits of engaging with your hobbies in a more conscious and present manner, leading to deeper satisfaction, improved skills, and a greater sense of well-being.  Whether...
Published 04/13/24
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of gratitude through the quote, "A thankful heart is not only the greatest virtue, but the parent of all the other virtues."  Discover how embracing gratitude can transform your life and nurture an array of virtues, leading to a more fulfilling and joyful existence.  Join us as we unravel the essence of a thankful heart. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/12/24
In today’s Feel-Good Friday segment of 7 Good Minutes, we dive into the heartwarming topic of "Cultivating a Thankful Heart."  Join us as we explore the transformative effects of gratitude on your mood, outlook, and overall quality of life.  Discover practical tips and inspiring insights on how to nurture a sense of thankfulness every day, turning gratitude into a fulfilling habit.  Learn how embracing a thankful heart can enhance your relationships, boost your well-being, and bring more...
Published 04/12/24
In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "Only those who dare to fail greatly, can ever achieve greatly."  Join us as we unravel how embracing failure can be the catalyst for extraordinary achievements, offering practical advice to turn setbacks into stepping stones towards success. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/11/24
In today's inspiring episode of 7 Good Minutes, we delve into "Building Resilience: Positive Mindset Strategies for Tough Times."  Discover how to fortify your mental and emotional strength with strategies that empower you to navigate life's challenges with grace and tenacity.  Learn from experts about the transformative power of a positive mindset, and how it can provide the foundation you need to withstand adversity and bounce back stronger.  Whether you're facing personal difficulties...
Published 04/11/24
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude through the quote, "Gratitude is the open door to abundance."  Join us as we delve into how appreciating the small things can lead to a life of richness and fulfillment. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/10/24
Tune in to today's Wellbeing Wednesday segment on 7 Good Minutes, where we delve into the fascinating world of The Science Behind Gratitude Practices.  Discover how a simple act of thankfulness can transform your brain, enhance your emotional state, and improve your overall health.  Join us as we explore the psychological and neurological benefits of gratitude, backed by scientific research, and learn practical ways to integrate this powerful practice into your daily life.  Don't miss this...
Published 04/10/24
In today's episode of 7 Good Minutes: Extra, we delve into the profound insight of "Success is a series of small victories," unraveling how incremental achievements pave the way to grand accomplishments.  Join us as we explore the power of celebrating each step on the journey to success. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/09/24
In today's uplifting episode of 7 Good Minutes, we dive into the heartwarming concept of "Harnessing the Joy of Small Victories."  Discover how celebrating the little wins in life can lead to greater happiness and a sense of accomplishment.  Join us as we explore the importance of recognizing and savoring each step forward, no matter how small.  Learn how these moments of triumph can boost your confidence, motivate you to achieve more, and build a foundation for larger successes.  Whether...
Published 04/09/24
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of joy through the quote, "Joy awakens our love for life, and it's contagious."  Discover how embracing joy can enrich your own existence and inspire those around you, creating a ripple effect of positivity and love.  Join us as we delve into the essence of joy and its profound impact on our lives. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/08/24
In today's enriching Mindful Monday segment of 7 Good Minutes, we delve into "Awakening Joy Through Daily Rituals." Discover the transformative power of incorporating simple, joy-inducing practices into your everyday life.  Join us as we explore how creating and maintaining mindful rituals can lead to sustained happiness and a more fulfilling life experience.  Learn about the small actions and routines that can make a significant impact on your overall well-being, bringing a sense of...
Published 04/08/24
In this episode of 7 Good Minutes: Extra, we explore the profound truth behind "Learn to be calm, and you will always be happy," unraveling how serenity is intertwined with lasting happiness.  Join us as we delve into the art of maintaining inner peace amidst life's turbulence. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/07/24
In today's energizing episode of 7 Good Minutes, we delve into "Starting the Day Right: Morning Mindfulness Routines." Kickstart your mornings with practices that foster calm, clarity, and intention.  Join us as we share effective mindfulness techniques that can transform your morning routine into a powerful launchpad for your day.  Learn how to create a space of serenity from the moment you wake up, setting a positive tone that carries through your entire day.  Whether you're looking to...
Published 04/07/24
In this episode of 7 Good Minutes: Extra, we explore the transformative power of setting intentions and how it aligns the universe with our aspirations.  Discover how your intentions can act as a magnet for inspiration and opportunities, turning dreams into reality. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/06/24
In today’s episode of 7 Good Minutes, we delve into the transformative practice of "Setting Intentions for a Mindful Week Ahead."  Discover how the act of setting clear, mindful intentions can shape your upcoming week, bringing focus, purpose, and positivity to your days.  Join us as we discuss the power of intentionality and how it can guide your actions, enhance your mindfulness, and align your weekly activities with your larger life goals.  Learn strategies to craft meaningful...
Published 04/06/24
In today's episode of 7 Good Minutes: Extra, we delve into the essence of cherishing life's simple moments with the quote, "Enjoy the little things in life; for one day you'll look back and realize they were the big things."  Join us as we explore how these small joys shape our lives, bringing profound happiness and fulfillment. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/05/24
In today’s Feel-Good Friday segment of 7 Good Minutes, we dive into the delightful theme of "Finding Happiness in Simple Pleasures." Discover the joy and contentment that lie in life’s everyday moments and experiences.  Join us as we explore how to cultivate an appreciation for the small things that often go unnoticed but can bring immense happiness and fulfillment.  Learn practical tips for slowing down, savoring the moment, and reconnecting with the simple joys that life offers.  Whether...
Published 04/05/24
In this episode of 7 Good Minutes: Extra, we explore the empowering essence of the quote, "You can, you should, and if you're brave enough to start, you will."  Dive into a discussion that unravels the layers of courage, initiative, and the unstoppable force of willpower in transforming aspirations into reality. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/04/24
In today's motivational episode of 7 Good Minutes, we explore "The Role of Mindset in Achieving Personal Goals." Unravel the profound impact your mindset has on your journey to success and self-fulfillment.  Join us as we delve into how cultivating a positive, growth-oriented mindset can be the game-changer in realizing your aspirations.  Learn actionable strategies to shift your perspective, overcome mental barriers, and harness the power of a resilient mindset to propel you toward your...
Published 04/04/24
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of achieving harmony between emotion and intellect.  Delve into how balancing the heart and mind can cultivate a life of tranquility and fulfillment.  Join us as we unravel the path to a peaceful existence. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
Published 04/03/24
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into the art of "Balancing Your Mind and Heart."  Discover how to create harmony between your thoughts and emotions, leading to a more integrated and fulfilling life.  Join us as we explore practical strategies for aligning your rational mind with your emotional heart, ensuring they work together to guide you towards wiser decisions and a deeper understanding of yourself.  Whether you're looking to manage stress, improve...
Published 04/03/24