Episodes
In this episode, we get five helpful tips on how to be optimistic so that you can live a happier, healthier life. Go to https://7goodminutes.com/podcast/how-to-be-optimistic for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/19/21
In this episode, in our Freddy Fri Day segment, Freddy gives us some simple steps to overcoming your fears to accomplish your goals. Go to https://7goodminutes.com/podcast/overcoming-your-fears for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/18/21
In this episode, our friend Julia Kristina has a great message for us on how to keep going even when you feel like giving up. Go to https://7goodminutes.com/podcast/keep-going for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/17/21
In this episode, in our Wellness Wednesday segment, we learn about some of the best foods to eat that are good for kidney health. Go to https://7goodminutes.com/podcast/foods-good-for-kidney-health for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/16/21
In this episode, we learn about ten simple steps on how to build your self-confidence. Go to https://7goodminutes.com/podcast/how-to-build-your-self-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/15/21
In this episode, in our Mindful Monday segment, we talk about the proven benefits of meditation you may not know. Go to https://7goodminutes.com/podcast/proven-benefits-of-meditation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/14/21
In this episode, we learn about the 12 laws of karma and how to have good karma all the time. Go to https://7goodminutes.com/podcast/how-to-have-good-karma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/13/21
In this episode, we listen in as Jim Rohn talks about how to build better self-improvement goals for a happier life. Go to https://7goodminutes.com/podcast/self-improvement-goals for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/12/21
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to stay motivated when you're making sacrifices for your goals. Go to https://7goodminutes.com/podcast/making-sacrifices for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/11/21
In this episode, we get some great tips on how to stop procrastinating and get things done. Go to https://7goodminutes.com/podcast/how-to-stop-procrastinating-and-get-things-done for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/10/21
In this episode, in our Wellness Wednesday segment, we learn about what it's like to live with high functioning depression and why we need to be talking more about it. Go to https://7goodminutes.com/podcast/high-functioning-depression for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/09/21
In this episode, our friends from psych2go talk with us about 8 types of people you should avoid. Go to https://7goodminutes.com/podcast/people-you-should-avoid for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/08/21
In this episode, we learn about some of the amazing benefits that come along with a positive mental attitude. Go to https://7goodminutes.com/podcast/positive-mental-attitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/07/21
In this episode, we learn 10 common habits of incredibly happy people. Go to https://7goodminutes.com/podcast/happy-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/06/21
In this episode, we listen in as Tony Robbins talks with us about understanding why we do what we do. Go to https://7goodminutes.com/podcast/why-we-do-what-we-do for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/05/21
In this episode, in our Freddy Fri Day segment, Freddy has some inspiring words for us on how to remove negativity from your life. Go to https://7goodminutes.com/podcast/remove-negativity-from-your-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/04/21
In this episode, we listen in as the great Jim Rohn explains the benefits of time management and working smarter. Go to https://7goodminutes.com/podcast/benefits-of-time-management for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/03/21
In this episode, in our Wellness Wednesday segment, we learn about 10 Amazing Health Benefits of Turmeric from our friend Dr. Gus. Go to https://7goodminutes.com/podcast/health-benefits-of-turmeric for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/02/21
In this episode, we learn a little bit about how to break bad habits before they ruin your life. Go to https://7goodminutes.com/podcast/how-to-break-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 06/01/21
In this episode, in our Mindful Monday segment, we learn about a quick and easy-to-do mindfulness exercise from our friend Rachael Kable. Go to https://7goodminutes.com/podcast/mindfulness-exercise for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 05/31/21
In this episode, we listen in as the great Wayne Dyer talks about the awesome power of positive visualization. Go to https://7goodminutes.com/podcast/positive-visualization for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 05/30/21
In this episode, we learn 7 Steps to Discovering Your Purpose in Life from our friend Dr. Tracey Marks. Go to https://7goodminutes.com/podcast/steps-to-discovering-your-purpose for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 05/29/21
In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to recover when life knocks you down. Go to https://7goodminutes.com/podcast/when-life-knocks-you-down for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 05/28/21
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 05/27/21
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep. Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!
Published 05/26/21