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George Anderson
A Bit Of A Boost
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need.
Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing.
A Bit Of A Boost aims to equip you with the tools and resources you need to boost your...
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Ratings & Reviews
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4.9 stars from 61 ratings
Good stuff
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“I needed a boost so I listened to the NSDR podcast. I love George’s voice. So calming”
maudie805 via Apple Podcasts ·
United States of America ·
03/04/24
Insightful listen!
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“I started listening to George when I found out he competed in Hyrox! He is very insightful and has fun guests. Really enjoy this podcast.”
Nbagnall via Apple Podcasts ·
Saudi Arabia ·
11/29/23
Episode 32
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“Listening to this may have just changed my life !”
glitterybird via Apple Podcasts ·
Great Britain ·
10/01/21
Recent Episodes
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
My guest on today’s podcast is author of the book...
Published 04/22/24
Published 04/22/24
Hello and welcome to A Bit Of A Boost with me, George Anderson
I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
Today we discuss strengths... not the 'strengths...
Published 04/15/24
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