Hello and welcome to A Bit Of A Boost with me, George Anderson   I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.   My guest on today’s show is Cath Bishop, a personal trainer and women's wellness coach who has a deep passion and commitment to self-healing.   We get into a number of different topics in our conversation today, including inflammation, menopause, fibromyalgia and plant-based nutrition.   Cath shares some really practical ways to reduce inflammation and why it can be beneficial, and some of the other ways that she works with her clients to help them boost their wellbeing and energy.   She has a brand new online wellness programme – the ‘Complete Body Reboot’  - which specifically helps menopausal women regain control of their health, as well as live lunchtime workouts and a whole range of other useful resources on her website   I think you’ll find today’s episode interesting and uplifting, and packed with ideas to give you a bit of a boost.   Connect with Cath on all the socials: Facebook: https://www.facebook.com/MenopauseResetCath Instagram: https://www.instagram.com/menopause.reset Website: https://www.menopause-reset.com/online-wellness-programme Reboot30 Live workouts: https://www.menopause-reset.com/live-lunchtime-home-workouts