A Bit Of A Boost - Listen - A Bit Of A Boost

Colby Sharma: grit, adversity and winning the game of life

Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. My guest on today’s podcast is author of the book...

Published 04/22/24

Character Strengths: Identifying and using them to boost your wellbeing and performance

Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. Today we discuss strengths... not the 'strengths...

Published 04/15/24

The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper

Hello and welcome to A Bit Of A Boost with me, George Anderson I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost. I came across some research recently about the...

Published 04/08/24