Hello and welcome to A Bit Of A Boost with me, George Anderson   I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.   10 years ago I was mid-way through running 10 marathons in 10 days and it felt fitting that I record an episode on the topic this week as I reflect on this challenge.   There were 10 big lessons that I took away from this challenge that I recorded soon afterwards, and reading back over them recently made me realise how many of them I have ingrained into my life.   This episode delves into each of these lessons and how they apply to a variety of different aspects of life beyond running or sports, and then as I went to upload the episode I realised that I did actually record a similar episode about 2.5 years ago!   The one that seems to resonate in particular is 'you can only run the road that you're on', hence the name of this particular episode.   So here we have it, my updated version, possibly with a few new reflections in case you're feeling short changed by having a repeat topic to listen to!