Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.   I recently returned from a week away with the family and a couple of people asked if I exercise whilst I'm away, or put my feet up and relax.   The short answer is 'both', but the longer answer is this 16 minute podcast episode!   Listen in to find out about my personal approach to training whilst on holiday / vacation.   I hope this episode gives you a bit of a boost!