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Beginner
the Guardian guide to running
Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
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Ratings & Reviews
4.4 stars from 106 ratings
Super Amazing
This is a super amazing podcast, you can actually feel it is pushing you at the same time making sure that it not too much for you to feel totally exhausted. Very well designed, the music for running is also great. I think only few of them can be improved a little. Overall superb, Thank you!
Hemant Bafna via Apple Podcasts · India · 05/01/20
Best app on running
Worth your try
Room for Wellness via Apple Podcasts · India · 03/24/19
Really effective
I never liked running but wanted to give it another try as so many people are taking so much pleasure from their running. I decided to try it with this podcast and it really worked! I felt very good and really enjoyed my running. The companion voice gives really good advice and I felt like I had...Read full review »
Claudia pereira Gomes via Apple Podcasts · Portugal · 05/14/18
Recent Episodes
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
Published 08/04/13
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
Published 08/04/13
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