Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Dr. Stephanie Estima
Better with Dr. Stephanie
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to...
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
4.8 stars from 749 ratings
Informative and understandable
☆
☆
☆
☆
☆
“I’ve been listening to Better! for over a year and I love how Stephanie Estima takes complex science and breaks it down into bite sized bits of plain English for everyone to understand. She dives deep into subjects to help women stay healthy and learn the new and emerging science about their...”Read full review »
Lori Marie A via Apple Podcasts ·
United States of America ·
09/30/24
Loving this podcast
☆
☆
☆
☆
☆
“Armed 💪 with information for women in 40s and beyond, Dr Stephanie crushes this podcast! Thanks”
Brc2765 via Apple Podcasts ·
United States of America ·
09/29/24
Always informative and engaging !
☆
☆
☆
☆
☆
“I have been listening to podcast since before they were a “ thing “. I have been in the fitness industry for over 20 years ( personal trainer , yoga teacher and pilates instructor) and Dr Stephanie is spot on with the topics she picks and the people she brings. Love that she is a woman who lifts...”Read full review »
Crean Barb via Apple Podcasts ·
United States of America ·
09/28/24
Recent Episodes
Published 11/18/24
Ready to transform your skin and muscle health in midlife? Jen Scheinman unpacks the science behind urolithin A, helps you elevate your beauty routine, and boosts your muscle health in this must-hear conversation! Watch the full episode at https://youtu.be/BGP2Jj6ee7I
Published 11/18/24
Are you a woman facing muscle and bone changes? Dive into our conversation with Dr. Darren Candow to learn how creatine can support you through perimenopause and beyond! Watch the full episode at https://youtu.be/NbWWpNGQ1Lc
Published 11/11/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
