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Dr. Stephanie Estima
Better with Dr. Stephanie
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to...
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Ratings & Reviews
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4.8 stars from 706 ratings
“Dr Steph’s content is absolutely incredible love the science but also practical tools we can implement and build into our daily routines! This should be a mandatory module for every young girl approaching reproductive years! I have followed this podcast for years now and have listened to every...”Read full review »
Virgi86virgi via Apple Podcasts ·
Great Britain ·
08/31/24
Love this podcast
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“Dr. Stephanie is so easy to listen to, and she has a way of getting to her points with an ease and kindness that I so appreciate. She is one of my favorite people to listen to when I am looking for a podcast to stream while I work.”
thelydacrew via Apple Podcasts ·
United States of America ·
08/27/24
Actionable, knowledgeable, fun!
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“Dr. Stefani geeks out on health topics in a fun and relatable way. I always come away with actionable items and a positive mindset. Feels like chatting with a good friend (who happens to be an expert) about all things health!”
DCMom321 via Apple Podcasts ·
United States of America ·
07/31/24
Recent Episodes
Feeling stuck in your fitness journey? Catch this conversation with Sal Di Stefano for expert tips on sculpting those glutes and shoulders, optimizing workouts, and falling in love with strength training. Perfect for women in their prime! Watch the full video at https://youtu.be/1GuUjw_pv_4
Published 09/16/24
Published 09/16/24
Why is obesity more complex than 'eat less, move more'? Find out in this episode with Dr. Rocio Salas-Whalen as she explores hormones, GLP-1 medications, and long-term strategies for health and wellness. Watch the full episode at https://youtu.be/qOL1Gi7m5EU
Published 09/09/24
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See hourly chart positions and more than 30 days of history.
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