Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
Dr. Stephanie Estima, Stephanie Estima
Better with Dr. Stephanie
This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. Every week I’ll be giving you access to world-class scientists, medical doctors, plastic surgeons, professional athletes, Olympic athletes, Hollywood actors, parenting coaches, sex experts, and psychologists. I am always looking to answer this question: What are the simplest things we can do today, to get better tomorrow? I am part geek, part magic, and it’s my mission to be...
Listen now
Ratings & Reviews
4.8 stars from 390 ratings
Dr Stephanie, your podcast has opened my eyes up to so much information about women’s health. In my mid-40s, this is all the information I’ve been looking for. If only I knew all of this when I was young! Thank you so much. From Calgary
TNelKel via Apple Podcasts · Canada · 06/18/21
Awesome podcast!
Dr. Stephanie, host of the Better with Dr. Stephanie podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
EricaBushwell via Apple Podcasts · United States of America · 06/18/21
The good stuff!
I absolutely love being a Betty. I am 21 years on and she has taught me so much about myself. She has all the answers and juicy information that every woman should have! I wish Stephanie was around when I was in my teens. She empowers me everyday. I am forever changed because of this podcast and...Read full review »
BJ "betty juliet" ;) via Apple Podcasts · United States of America · 06/08/21
Recent Episodes
Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, its effect on brain development, and metabolic dysfunction. We also touch on oxidative stress, glycation, carbohydrates, and the strategies you may...
Published 06/23/21
Understanding glucose and glucose metabolism for better metabolic health. We discuss what the ideal glucose response looks like, and the difference between glycemic index, variability, and glycemic load of foods. What influences the glucose response and how to use strategies like nutrient timing...
Published 06/21/21
Understanding what causes aging, why we age, and how epigenetic structures and systems change over time.
Published 06/18/21
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »