Better with Dr. Stephanie
It isn't about being perfect, it's about being better.
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life.
Dr. Stephanie has a special interest in exercise...
Embark on a journey of self-discovery in the world of emotional power, neuroscience, and resilience with the remarkable Julia DiGangi, Ph.D., neuropsychologist and author of Energy Rising.
This episode provides a comprehensive exploration of hormone replacement therapy for women during perimenopause and menopause. Dr. Stephanie Estima addresses the historical mistreatment of women in medicine, dispels myths surrounding HRT, and emphasizes the importance of individualized care and...