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Dr. Stephanie Estima
Better with Dr. Stephanie
It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult you into the hero of your own life. Dr. Stephanie has a special interest in exercise...
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Ratings & Reviews
4.8 stars from 636 ratings
So insightful!
Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach.
kimmilove74 via Apple Podcasts · United States of America · 08/31/23
LOVE this podcast
Thought provoking! Love Stephanie’s interview style and love her voice, and she’s lovely on you tube!
Christol72 via Apple Podcasts · United States of America · 07/29/23
Fantastic podcast! I’ve heard you mention exercise and RA a few times in different episodes - and would love to advocate for a dedicated episode to learn more about your experiences and suggestions. Both the joint mobility issues and also soft tissue impacts on tendons, ligaments etc. Training...Read full review »
CaitlinUS via Apple Podcasts · United States of America · 07/15/23
Recent Episodes
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Published 09/18/23
This episode provides a comprehensive exploration of hormone replacement therapy for women during perimenopause and menopause. Dr. Stephanie Estima addresses the historical mistreatment of women in medicine, dispels myths surrounding HRT, and emphasizes the importance of individualized care and...
Published 09/11/23
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