You are IT! The perimenopause master classes were so helpful… and so are many other episodes. Am like a kid in a candy store on your channel! Helping myself to the goodies you dish out , all the wonderful, helpful nuggets of knowledge and guidance.
Vandana 1974 via Apple Podcasts · India · 11/16/23
This silly-smooth voiced doctor brings some of the best guests and information regarding health and wellness to the podcasting world. She is not shy about getting deep and geeky with her topics which, while women-focused, are relatable to all of us. Thank you, Dr. Stephanie for your commitment to...Read full review »
FancyFunGirl via Apple Podcasts · United States of America · 11/07/23
Dr Stephanie helps break down the science in very detailed and applicable steps. Loved her approach and also all her guests! She’s a wealth of knowledge and encouragement!
jenn neuron via Apple Podcasts · United States of America · 10/07/23
I love Dr. Stephanie! She is so intelligent, and I love how she gets into the science of how everything works to support your body. I love the topics covered and how she teaches you to directly apply them to your life and health.
lammarchr via Apple Podcasts · United States of America · 10/02/23
Dr. Stephanie is emotionally intelligent, insightful and well educated. She’s willing to share her knowledge and experience to help us all be better! Love her practical and relatable approach.
kimmilove74 via Apple Podcasts · United States of America · 08/31/23
Thought provoking! Love Stephanie’s interview style and love her voice, and she’s lovely on you tube!
Christol72 via Apple Podcasts · United States of America · 07/29/23
Fantastic podcast! I’ve heard you mention exercise and RA a few times in different episodes - and would love to advocate for a dedicated episode to learn more about your experiences and suggestions. Both the joint mobility issues and also soft tissue impacts on tendons, ligaments etc. Training...Read full review »
CaitlinUS via Apple Podcasts · United States of America · 07/15/23
Thank you Dr Stephanie for your input and assistance in understanding how to take health back into our hands. Your wisdom, enthusiasm and grace are much appreciated. I am about to turn 50 and happy to embrace it because I am feeling so much better than I did at 45, and this podcast has definitely...Read full review »
Mumid4 via Apple Podcasts · Australia · 07/02/23
Dr Stephanie you are the best. Just listened to your sleep episode. I’ve listened to you for years. You’re absolutely one of my go to podcasts on health. So sleep trick that works for me. I’m just over 50. When I do wake up through the night which happens frequently it mostly relates to a rise in...Read full review »
beezieferrando via Apple Podcasts · Australia · 06/06/23
This is my go-to podcast, my mood booster, my health insight, my helpful tips, my lifestyle inspiration, my gym listen, my roadtrip muse, my favorite walking podcast… I could go on and on, but I love all of it and Dr. Stephanie has got such a good thing going with this podcast. I’m 24 and love it...Read full review »
bellcampo via Apple Podcasts · United States of America · 05/15/23
I am 42 years old, I have 3 boys and live in South Africa. I have been a huge fan and listener to your wonderful podcasts for the last 2 plus years. It’s so difficult to convey in a review the gratitude I have for you and the amazing work you do. Your content is so enriching and inspiring. You...Read full review »
MayaVar via Apple Podcasts · United States of America · 04/25/23
I’ve just turned 40 and have a 5 and 6 year old. I have been battling feeling like garbage for years and have slowly started incorporating strategies into my life like breath work, easy exercise (I have a weak pelvic floor and imbalances in my shoulders) to try to get myself healthy enough to...Read full review »
ellestarrsmith via Apple Podcasts · United States of America · 04/20/23
I love this show. The recent two-part episode on peri menopause/menopause was incredibly helpful. I bought Dr Stephanie’s book, but it is still in my reading queue so I’m listening to podcasts during my workout for now. Thank you for this amazing resource as I work to optimize my health at 49!
JMoGeo via Apple Podcasts · United States of America · 04/12/23
I’m new to podcasts and so happy I found you. I’m starting perimenopause and have been confused about symptoms and changes in my body. After listening to the perimenopause epidoses, things are starting to make sense. Thank YOU for all the info you provide and looking forward to future episodes.
cgc0910 via Apple Podcasts · United States of America · 04/09/23
The Perimenopause episodes are SO helpful! Especially the supplement section. My question is when a woman starts taking supplements, does she just go for it all at once or introduce each one over the course of a few weeks or months? Thank you for your knowledge and humor. Can’t get enough!
MarenCarson1 via Apple Podcasts · United States of America · 04/03/23
Can’t believe an incredibly valuable resource like this podcast is FREE! 🤩 No matter the subject, you’re guaranteed to gain something from Dr. Stephanie and her guests in each and every episode - can’t recommend this podcast enough!
mvelasco07 via Apple Podcasts · United States of America · 03/31/23
The episodes I have listened to definitely hold some pearls but there is so much unnecessary waxing on and repeating sentences over and over that it’s tough to get through. It would be excellent if it were more concise. Edit, edit, edit.
AmyElizabeth0203 via Apple Podcasts · United States of America · 03/28/23
I love the conversations, but it seems to be too clinical and not spoken in lay person terms. It seems to be geared to the high workout/athlete individual as opposed to someone who works out and is trying to eat right for their body.
hostilehorizon via Apple Podcasts · United States of America · 03/22/23
I love the variety of topics on Dr. Stephanie’s podcast. She is open to different opinions and strategies, and is willing to share what works best for her. I have learned so much. I particularly like the information on weight training and supplementation. Keep up the great work!
ValerieC! via Apple Podcasts · United States of America · 03/14/23
We needed that! Sick of feeling like a criminal for my personal choices regarding my health. Thank you for letting us know we are not alone.
showaqha via Apple Podcasts · United States of America · 03/01/23
I have been a fan for a year or two, I love that the science is presented in a relatable and creative manner. The topics and guests speak to me for both business and personal reasons, I am also a word nerd so appreciate that they are delivered artfully and poetically juxtaposed with the realism...Read full review »
Tamara | Iconic Physique via Apple Podcasts · Canada · 02/22/23
Love the female focused approach to wellness. I’ve learned a ton, especially about keeping my cycle involved when deciding on fitness & fasting. My favorite guests have been Holly Baxter, Dr. Mindy & Dr. Cabeca. Thank you for shining a light on these passionate women who are committed to...Read full review »
Carsween3 via Apple Podcasts · United States of America · 01/28/23
I love Dr. Estima's podcast !! I resonate so much with all of her content . I usually run while listening to her give really good insightful information . She breaks it down for a why for you to understand and gives you tools you can actually apply and understand in everyday life . One of my...Read full review »
Em Harris 7 via Apple Podcasts · United States of America · 12/19/22
As a provider in cardiothoracic surgery, I love what you talked about in the episode called Keto, Cholesterol, & Heart Disease with Dr. Bret Scher. He mentioned the intersection of keto, cholesterol & heart diseases with our immune system. He also talked about the importance of a good...Read full review »
Sabrina Runbeck, MPH, MHS, PA via Apple Podcasts · United States of America · 12/18/22
Dr. Stephanie is full of incredible knowledge in the health and wellness space! The best part is that Dr. Stephanie gives tips that can be implemented into everyday life -- cannot recommend highly enough!
Meg- GroundedNourishment via Apple Podcasts · United States of America · 12/06/22
As a practitioner, I love how the information is presented in a digestible format with a scientific explanation. I listen for myself and my clients to help them grow!
Dr. Christina W via Apple Podcasts · Canada · 11/27/22
Thank you Dr Stephanie! Your podcasts are always so informative. Loved todays episode especially. Such great information!
Kistdeb via Apple Podcasts · United States of America · 10/21/22
Playing from the beginning and I like it but really need the show time stamps back so I can scroll through and listen to the information I want to. Makes me not listen to the episode if I don't know where to skip through to get the information that pertains to me. Please include this again...Read full review »
shadtasa via Apple Podcasts · United States of America · 10/20/22
This is the best, most down to earth and practical podcast
Parashakti L via Apple Podcasts · Ireland · 09/22/22
So informative and great things to learn and incorporate into everyday living.
DJC9698 via Apple Podcasts · Canada · 07/31/22
I’ve listened to this podcast for 2 years now and it’s amazing. I’ve learned so much about health, wellness and fasting for a 40 YO female. Excellent guests and Dr. Estima is wicked smart. I love her questions. She deep dives into the science, which as a college biology major, I can appreciate.
Misllib via Apple Podcasts · United States of America · 04/29/22
I can’t recommend this podcast highly enough. It truly makes you “better” by listening! Dr. Stephanie provides a wealth of knowledge with guests who share the newest science. She also makes it accessible by summarizing and using fun metaphors so that non-scientists can understand. And she does so...Read full review »
eohgb via Apple Podcasts · France · 04/01/22
I love that Dr Stephanie has such a broad range of experts on her show, and gives all info so the listener can decide for themselves what is best for them. My only beef is that she talks so fast! But I guess she has to to get so much info in each podcast. 😊
Breezy7210 via Apple Podcasts · United States of America · 03/23/22
It’s been so wonderful to find a podcast for women. Having such incredible and nuanced information has transformed my approach to nutrition and fasting. And I am gaining a deeper understanding and respect for my hormonal cycles. Thank you!!!
Michelle Hazell via Apple Podcasts · Australia · 02/03/22
Thank you so much for this. Great to hear all of your tools. So insightful for now and always.
rraouda via Apple Podcasts · United States of America · 01/26/22
Dr. Stephanie I have been listening to your show since October 2020 when I had to take a leave at my work due to my mental health. I have been searching for a podcast that would help me learn more about health and I came across yours. I fell in love with the show and you. Your content is...Read full review »
A878 via Apple Podcasts · United States of America · 01/15/22
I really enjoy this podcast and would recommend it to ALL women wanting to better understand their body.
slamajamapajama via Apple Podcasts · United States of America · 01/03/22
I landed on your podcast as I was scrolling for something new to listen to. You are amazing. I love your content, your knowledge, how you convey your message, and your woman power! I have already ordered a couple of the products you endorse and LOVE them. Thank you!
JennT1010 via Apple Podcasts · United States of America · 12/31/21
Good information but the podcast was 27 mins and the first 7+ mins was ads and intro.
Jamasana via Apple Podcasts · United States of America · 11/12/21
Just LOVE listening, appreciate the work that goes into this podcast! Everything makes great sense and Dr Stephanie crosses her T’s & dots her I’s perfectly!! Her voice is also nice to listen to, she sounds like Gwyneth Paltrow.. Keep up the awesome knowledge you share with us!
SpiritTurtle7 via Apple Podcasts · United States of America · 11/05/21
Love your podcast so much! A lifelong wellness nerd- I am always enthralled by the research you put into these episodes. I’m beginning my training in integrative nutrition this month partially because you've inspired me to dig deeper into the wisdom of the body and help others to discover it...Read full review »
madi micucci via Apple Podcasts · United States of America · 10/31/21
In my mid-60’s, very active and eager to be inspired daily to continue a healthy lifestyle. Which is why I listen to Dr. Stephanie. Informative and interesting topics presented in easy to follow conversations, for all age groups. Thank you for these upbeat inspiring podcasts.
GjaniceMac via Apple Podcasts · Canada · 10/11/21
I discovered Dr.Estima’s podcast earlier this year through another podcast she was on (that I can’t every remember the name of anymore). Im 37 and found out I had uterine fibroids, which prompted me into a deep learning experience of searching for podcasts for holistic, women’s health. I didn’t...Read full review »
NataliaSegura via Apple Podcasts · United States of America · 10/06/21
Dr Stephanie you have changed my life. You have made me smarter, stronger’ more self confident, and a better mom to my six children and Oma to my 2 grandchildren. As a woman almost in my mid forties none of the issues you cover were Ever covered. I have 5 daughters 2adult 3 younger and I want to...Read full review »
MommaMelG via Apple Podcasts · United States of America · 09/21/21
this podcast is for you! At times you may feel turned off or question Dr. Stephanie’s authenticity or feel insecure when you see her stunning photos, her abundant extensive knowledge on so many subjects, or her shameless plugs for her books and programs, but upon further reflection you’ll this is...Read full review »
Therandilynn via Apple Podcasts · United States of America · 09/21/21
Dr. Stephanie is a powerhouse of elegance, wisdom and compassion! The nuggets of knowledge she shares is so helpful and well delivered. This is my top podcast as a “Betty” myself! Love her book as well! ❤️
c7angel via Apple Podcasts · United States of America · 09/10/21
I heard about Dr. Stephanie from my doctor. I told my doctor how I felt like I just couldn’t keep doing boot camp three days a week. I’m 48 and I just felt like all the jumping around and running was leaving me spent. My doc suggested I listen to Dr. Stephanie’s podcast about exercising according...Read full review »
servesUryte via Apple Podcasts · United States of America · 09/08/21
Dr. Stephanie, host of the Better with Dr. Stephanie podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens! Definitely recommend it!
EricaBushwell via Apple Podcasts · United States of America · 08/26/21
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