Possible episode on women with RA and exercise strategies
Fantastic podcast! I’ve heard you mention exercise and RA a few times in different episodes - and would love to advocate for a dedicated episode to learn more about your experiences and suggestions. Both the joint mobility issues and also soft tissue impacts on tendons, ligaments etc. Training with RA (esp in menopause) has necessitated a shift to consistency over progression - due to the cyclical nature of RA flares and impact on capacity to lift heavy or train hard. Tendon issues also limit lifting capacity or there is a risk of injury. Post exercise recovery is slower. Would love to hear more in a focused podcast. Thanks for your consideration.
CaitlinUS via Apple Podcasts · United States of America · 07/15/23
More reviews of Better with Dr. Stephanie
Stephanie you’re doing an outstanding job as interviewer, a born natural. Keep up the fantastic work. A very elegant and honest style.
LalitChawla via Apple Podcasts · Canada · 09/23/19
I have been subscribed to her Brain Candy emails for a while and I am grateful for the podcast now! Very enlightening!!
Angel Raphael via Apple Podcasts · United States of America · 09/23/19
I’ve realized that a huge part of my personal and spiritual development journey the last few years is understanding, tuning in and listening to my body. After a very long time of having more questions than answers, enter the Better podcast with Dr. Stephanie. Her knowledge, experience, and...Read full review »
SaskHRmgr via Apple Podcasts · Canada · 05/27/20
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