Episodes
Published 11/18/24
Ready to transform your skin and muscle health in midlife? Jen Scheinman unpacks the science behind urolithin A, helps you elevate your beauty routine, and boosts your muscle health in this must-hear conversation! Watch the full episode at https://youtu.be/BGP2Jj6ee7I
Published 11/18/24
Are you a woman facing muscle and bone changes? Dive into our conversation with Dr. Darren Candow to learn how creatine can support you through perimenopause and beyond! Watch the full episode at https://youtu.be/NbWWpNGQ1Lc
Published 11/11/24
In this taste of the Member's Only AMA episode, you will discover practical tips and science-backed advice. Let’s face it, you deserve to feel vibrant and energized at every stage so sign up at https://estima.supercast.com
Published 11/08/24
Brain health expert Louisa Nicola talks about all things cognitive health, dementia, and Alzheimer’s—topics that affect women WAY more than men. Learn how to boost your brainpower with sleep, exercise, nutrition, and even fun stuff like saunas and cold plunges. If you’re in perimenopause or menopause, or just want to keep your mind sharp as you age, this episode is a must-listen! Watch the full episode at https://youtu.be/02qMHi57AKw
Published 11/04/24
Feeling the weight of life’s transitions? Join our conversation on channelling strength and growth through perimenopause and beyond. Discover how microdosing and master plants can offer healing and support. Watch the full episode at https://youtu.be/IJgyJZ7L2Mk
Published 10/28/24
Wondering how to rediscover your libido and navigate menopause? Dr. Kelly Casperson shares invaluable insights on our latest episode. Let’s get real and remove the stigma around women's health together. Watch the full episode at https://youtu.be/asH54IkGg1A
Published 10/21/24
How much protein should you REALLY be eating? How can fibre aid your health journey? Discover the answers & unlock expert tips on our latest podcast episode with Lisa Valente. Perfect for all women navigating health and nutrition in their prime! Watch the full episode at https://youtu.be/fCFE493TJo4
Published 10/14/24
Curious about hormone therapy, muscle health, or sexual wellness during menopause? This week, Dr. Jessica Shepherd joins me to break it all down. Don't miss out on these expert tips and advice designed especially for us in our prime years. Watch the full video at https://youtu.be/rjVEvf5muXo
Published 10/07/24
In a new MEMBERS ONLY Ask Me Anything episode, Dr. Stephanie answers questions and offers expert tips about perimenopause; daily routines for optimal wellness; sexual desire; and hormone replacement options.
Published 10/04/24
Ever wonder why love isn't enough in a relationship? Join Dr. Stephanie Estima and Jayson Gaddis as they explore the secrets to lasting intimacy and communication. Perfect for anyone navigating the complexities of midlife relationships. Watch the full episode at https://youtu.be/_5QAACDePKs
Published 09/30/24
Discover the secrets to mastering your metabolism. Join Dr. Stephanie and Dr. Ted Naiman as they dive deep into protein satiety, fat loss mistakes, and the perfect balance of macronutrients for perimenopausal & menopausal women. Watch the full episode at https://youtu.be/dIvbDFtrbk4
Published 09/23/24
Feeling stuck in your fitness journey? Catch this conversation with Sal Di Stefano for expert tips on sculpting those glutes and shoulders, optimizing workouts, and falling in love with strength training. Perfect for women in their prime! Watch the full video at https://youtu.be/1GuUjw_pv_4
Published 09/16/24
Why is obesity more complex than 'eat less, move more'? Find out in this episode with Dr. Rocio Salas-Whalen as she explores hormones, GLP-1 medications, and long-term strategies for health and wellness. Watch the full episode at https://youtu.be/qOL1Gi7m5EU
Published 09/09/24
Ready to age powerfully? JJ Virgin is here to dive deep into exercise, diet, and lifestyle tips to keep you strong and vibrant at any age. From muscle preservation to nutrition hacks, we've got you covered for a healthier, stronger future. Watch the full episode at https://youtu.be/vRixtDut324
Published 09/02/24
Dive into the fascinating world of cancer biology with Dr. Joe Zundell. He explores genetic mutations, and lifestyle impacts, and dismantles common cancer myths. Learn how to take actionable steps today! Watch the full episode at https://youtu.be/BZSPska8Dhc
Published 08/26/24
Kristin Kirkpatrick & Ibrahim Hanouneh discuss the rise of non-alcoholic fatty liver disease (NAFLD). They explore symptoms, impact on vulnerable groups, root causes like metabolic dysfunction, and personalized nutrition for management. They dig into the importance of tailored interventions, metabolic classifications, lifestyle choices, and dietary habits - while also debunking alcohol misconceptions. Watch the full episode at https://youtu.be/6L1_ThWcmK8
Published 08/19/24
Calling all #StrongWomen! In this episode Dr. Stephanie talks with Mike Israetel PhD about maximizing muscle growth, avoiding common exercise mistakes, & why persistence pays off. Get ready to push your limits! Watch the full episode at https://youtu.be/HJ_tFcJSERA
Published 08/12/24
Want to take better care of your child's immune system? Dr. Elisa Song is here to explore the impact of antibiotics, fevers, and the best ways to support gut health. Perfect timing for back-to-school season! Watch the full episode at https://youtu.be/xoIvVMsWMLs
Published 08/05/24
Dr. Latt Mansor holds a PhD in physiology from Oxford and he brings his extensive expertise to the Better podcast to discuss the metabolic benefits of ketosis and exogenous ketones. Watch the full episode at: https://youtu.be/Xe2JO1NvgPk
Published 07/29/24
Join Dr. Stephanie Estima as she welcomes back psychophysiologist Kristen Holmes for an insightful deep dive into muscle recovery and exercise optimization. Watch the full episode at https://youtu.be/3SJ82tM3LN8
Published 07/22/24
Explore the world of peptides and bioregulators with Nathalie Niddam. Learn about the healing properties of peptides like BPC-157 and delve into bioregulators such as epitalon and endolutin. This episode covers dosage management, benefits of peptide therapies like GHK-CU for skin regeneration, and the importance of monitoring responses for optimal results. Watch the full episode at: https://youtu.be/ItxDlrb_kdU
Published 07/15/24
Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and practical tips to help you age gracefully and feel your best. Watch the full episode at https://youtu.be/Bz_lG9V94mw
Published 07/08/24
In the realm of healthcare, few topics generate as much excitement as regenerative medicine. Dr. Adeel Khan talks to Dr. Stephanie about the potential to repair, replace, and rejuvenate tissues and organs opening up a new frontier in medical science. Watch the full episode at https://youtu.be/k9rqEriQxhU
Published 07/01/24
Author, Stephanie Harrison, introduces the concept of The New Happy, which focuses on understanding and nurturing our unique gifts and contributions to the world. This episode is filled with actionable insights and relatable examples, making it perfect for anyone looking to realign their life's purpose and find genuine fulfillment. Watch the full episode at: https://youtu.be/gH6JylUHCHA
Published 06/24/24
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