Episodes
Aggie Lal explores biohacking and health optimization for women in this podcast episode, discussing topics like unique nutritional needs, fasting, menstrual cycle changes, stress management, and embracing feminine energy. Watch the full video at: https://youtu.be/izewne6h5TM
Published 04/15/24
Published 04/15/24
Jessica Berman from Body Bio challenges misconceptions about seed oils, emphasizing the importance of distinguishing harmful processed oils from beneficial whole food sources rich in omega-6 and omega-3 fatty acids. Watch the full episode at https://youtu.be/FgUBeZvXBY4
Published 04/08/24
Carolina Oliveira is the CEP and co-founder of OneSkin and in this episode, she covers the mechanisms of aging, skin aging, and the peptide OS1's potential to reverse that aging. She and Dr. Stephanie emphasize collagen synthesis, skin turnover, sun protection, and the importance of antioxidants in skincare. Watch the full episode at https://youtu.be/cARrQuw9Hok
Published 04/01/24
Dr. Stephanie Estima explains the numerous health benefits of sauna use, including improved cardiovascular and brain health, metabolism, and mood. Watch the full episode at https://youtu.be/gQqStKIN_yA
Published 03/25/24
Dr. Vonda Wright, is a trailblazing double board-certified orthopedic surgeon, renowned researcher, and expert in musculoskeletal aging and she joins Dr. Stephanie to help you embrace the active journey of menopause with confidence! Watch the full video at https://youtu.be/1HjmA2gpk6M
Published 03/18/24
Dr. Lisa Mosconi’s newest book demystifies menopause and shows how it’s not just something that happens in the ovaries, it’s something that happens in the brain. Watch the full video at https://youtu.be/TnbycaES9DM
Published 03/11/24
Dr. Sara Szal Gottfried, a renowned physician, researcher, and author, delves into the complex interplay between autoimmunity, trauma, and hormonal health. Watch the full episode at https://youtu.be/QNra-Y7dC4s
Published 03/04/24
Gabby Reece discusses the importance of staying true to ourselves while exploring societal pressures, maintaining physical and mental well-being, and building healthy relationships. Watch the full episode at https://youtu.be/FOVmzOb4mRI
Published 02/26/24
Dr. Sue Varma explores practical optimism through a blend of Eastern and Western philosophies, delving into stress management, emotional observation, communication dynamics, and the importance of mindful choices for enhancing well-being. Watch the full episode at https://youtu.be/CUYJUkFo5qA
Published 02/19/24
In this AMA (ask me anything) episode, Cynthia Thurlow and Dr. Stephanie team up to answer questions on balancing hormones while breastfeeding, getting sufficient sleep, tracking your cycle, contraceptives, detoxification as well as fibrocystic breasts, autoimmune conditions and fibromyalgia, and how hard to push your workouts. Watch the full episode at https://youtu.be/lyksvLd5xD4
Published 02/12/24
John Miles joins Dr. Stephanie to discuss living with purpose, pursuing passions, overcoming self-doubt, and prioritizing self-care. Watch the full interview at https://youtu.be/hKprxCIdNRE
Published 02/05/24
Mike Feldstein, the founder of Jaspr and an air quality expert, delves into the intricacies of both exterior and interior air quality. Watch the full video at https://youtu.be/Mq8FhuAk-2M
Published 01/29/24
Dr. David Rabin is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur with over a decade of dedicated research on the effects of chronic stress in humans. Watch the full video at: https://youtu.be/cOHrRsjBH2c
Published 01/22/24
Dr. Tommy Wood discusses the importance of nutrition and exercise for brain health and cognitive function. He and Dr. Stephanie also explore the benefits of brain stimulation, continued learning to prevent cognitive decline and the impact of head injuries and concussions on cognitive function. Watch the full video at https://youtu.be/WWKWXlWEXa8
Published 01/15/24
Are you or someone you love navigating the waves of menopause? Dive into this episode where Dr. Stephanie & Dr. Suzanne Gilberg-Lenz unravel the complexities of this transformative journey. Watch the full video at https://youtu.be/nv1GZAE_e20
Published 01/08/24
Skincare expert Dr. Anthony Youn discusses aging well, face yoga, hair loss, autojuvenation, and the effects of sugar on skin health. He and Dr. Stephanie also get into sun protection, addressing skin issues, and supporting local bookstores. Watch the full video at https://youtu.be/g1oGsIHUhFs
Published 01/01/24
This bonus episode emphasizes valuing ourselves, not seeking approval, and focusing on self-worth. Dr. Stephanie discusses obstacles, self-reflection, and her annual planning process.
Published 12/25/23
Alan Aragon is a seasoned nutrition researcher and educator with over 30 years of experience in the fitness industry. Alan is renowned as an OG, pioneering the industry’s movement towards evidence-based information in the fitness world. Watch the full episode at https://youtu.be/nF9co6fUIg8
Published 12/18/23
In this special rebroadcast, Dr. Benjamin Bikman, the renowned metabolic research scientist is back. And in this episode, he and Dr. Stephanie dive into the complexities of insulin resistance and sensitivity during the menstrual cycle, and also discuss the importance of protein and the best types to include in your diet. Watch the full video at https://youtu.be/RvI7rTHRNz8
Published 12/11/23
Dr. Kyle Gillett and Dr. Stephanie discuss hormones, focusing on the nuances of testosterone, dihydrotestosterone, and DHEA, and how these hormones transform the various stages of life. Watch the full video on YouTube at https://youtu.be/jP7yd3WAxfE
Published 12/04/23
Dr. Anurag Singh and Dr. Stephanie delve into the world of aging well and explore the remarkable compound, Urolithin A, which truly lives up to the title of "game changer." Watch the full interview on YouTube https://youtu.be/bfTetXdEWss
Published 11/30/23
Dr. Stephanie sits down with Dr. Kwadwo Kyeremanteng, a critical care and palliative care physician at the Ottawa Hospital for a therapeutic and enlightening conversation about healthcare policy, with a particular focus on the COVID pandemic. Watch the full video at https://youtu.be/zXICnMnvNY0
Published 11/27/23
Contrary to popular belief, burnout is not a liability; it is a wake-up call. To reverse it, you need a different kind of prescription, one that addresses the root causes. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Watch the full episode at https://youtu.be/o3cSxI-msOs
Published 11/20/23
Brian Johnson is the founder and CEO of Heroic, a modern-day philosopher, and a global influencer. In this episode, Dr. Stephanie and Brian delve into his new book, “Areté: Activate Your Heroic Potential," exploring the virtues necessary for living a fulfilled life. Watch the full video at: https://youtu.be/Eo6UrzCP4Ks
Published 11/13/23
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