Contrary to popular belief, burnout is not a liability; it is a wake-up call. To reverse it, you need a different kind of prescription, one that addresses the root causes. In this episode, Dr. Neha and Dr. Stephanie delve into the physical and psychological consequences of stress on the body. Watch the full episode at https://youtu.be/o3cSxI-msOs

Brian Johnson is the founder and CEO of Heroic, a modern-day philosopher, and a global influencer. In this episode, Dr. Stephanie and Brian delve into his new book, “Areté: Activate Your Heroic Potential," exploring the virtues necessary for living a fulfilled life. Watch the full video at: https://youtu.be/Eo6UrzCP4Ks

Mark Sisson and Dr. Stephanie dive deep into the secrets of longevity and what it takes to live a long and healthy life. Watch the full episode at https://youtu.be/ePhcOrYVmKE

In this episode, Dr. Stephanie and Steven Munatones discuss the science behind BFR (blood flow restriction) and how it can help you build bigger muscles with lighter weights. Watch the full video at https://youtu.be/vrEe_Lqmpcw

This episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties. Discover the differences between these algae powerhouses, when and how to incorporate them into your daily routine, and the science behind their health-boosting effects.

In this fascinating conversation with sports scientist Erik Korem, he and Dr. Stephanie dive deep into unlocking better physical performance, enhancing psychological flexibility, optimizing your health without sacrificing time, and yes, even the art of making friends. Watch the full interview on YouTube - https://youtu.be/oD8SbRYMnvM

If you want to optimize your health, enhance your performance, or improve your sleep quality, this episode is a must-listen. Join Dr. Stephanie and Dr. Kirk Parsley for an engaging discussion that goes deep into the world of sleep optimization, recovery, and performance enhancement. Watch this episode on YouTube at https://youtu.be/82hOti-hAzg

Dr. Dale Bredesen shares insights on preventing Alzheimer's through personalized brain health, addressing genetics, lifestyle, and environmental factors. Diet, exercise, sleep, supplementation, testing, and a holistic approach to healthcare are key. Watch the full episode on YouTube https://youtu.be/2yrb4KOzquw

The importance of circadian alignment and minimizing circadian disruption for optimal health. Kristen Holmes shares insights on topics like alcohol's impact on sleep, the effects of sleep debt on cognitive function, and the importance of feeling safe in sexual relationships.

In this episode, Dr. Stephanie Estima and Matt Maruca discuss the impact of light on our natural rhythms, emphasizing the importance of sunlight and the consequences of an indoor lifestyle. They challenge misconceptions about the sun and explore the connection between light, health, and hormonal balance.

Embark on a journey of self-discovery in the world of emotional power, neuroscience, and resilience with the remarkable Julia DiGangi, Ph.D., neuropsychologist and author of Energy Rising.

This episode provides a comprehensive exploration of hormone replacement therapy for women during perimenopause and menopause. Dr. Stephanie Estima addresses the historical mistreatment of women in medicine, dispels myths surrounding HRT, and emphasizes the importance of individualized care and patient advocacy.

Get ready for a mind-expanding journey as we rekindle a vital conversation with Lara Adler. Buckle up as we unravel the truths about Endocrine-Disrupting Chemicals (EDCs) and learn how to embark on a path to a healthier future.

In this episode, Dr. Stephanie has a conversation with Caroline Alan, co-founder and CEO of Beam Minerals, about the importance of minerals for overall wellness. They delve into topics such as soil depletion, genetically modified organisms, and glyphosate, and explore how minerals can improve digestion, cognitive health, detoxification, and skin health.

Dr. Nicole LePera shares insights on relationship challenges faced by successful women. Topics include childhood impact, conflict resolution, and balancing career and personal life. Valuable strategies for enhancing relationships are provided.

In this episode, we examine the pressures of success and perfectionism in our society. We explore the root causes of perfectionism, societal influences, and personal experiences. We discuss the impact on creativity, fear of failure, and the need for self-compassion. We also touch on the relationship between wealth, economic growth, and happiness.

Kashif Khan, CEO of The DNA Company discusses longevity, cardiovascular health, weight management, and the intersection of genetics and epigenetics. This is a very interesting and relevant conversation with tons of valuable information for listeners... including a few tangents.

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace.

Meet Ulrich Dempfle, the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time.

This is part 2 of an interview with Paul Attia, a trial lawyer, family business advisor and an executive in his own family’s enterprise. Working as a litigator for nearly 15 years has provided Paul ringside seats to the results of poor decision making and perhaps this superpower is why he was able to deal with - and ultimately thrive - after a life changing head injury that left him feeling like a different person.

Paul Attia is a trial lawyer, family business advisor and an executive in his own family’s enterprise. Working as a litigator for nearly 15 years has provided Paul with ringside seats to the results of poor decision-making. In Part 1 of this two-part episode, Paul gives us a look into his background so we can fully understand how challenging and life-changing his concussion was.

Unleash your inner kickass grandmother with Dr. Stephanie Estima as she lifts the veil (and the barbel) on the hormonal secrets of muscle building, bone strength and hormonal health in perimenopause and menopause, untangling the ultimate conflict between aging and strength.

Join Dr. Stephanie as she explores the keys to maintaining women's health and wellness throughout various life stages, including the significance of hormone balance, the benefits of creatine supplementation, and the importance of mobility routines for everyone (especially if you lift weights). Improve your well-being with the targeted changes (that actually work) in this Ask Me Anything episode.

Do you want to feel better than you ever have? Are you tired of feeling bloated, sluggish, and just off? The solution to improving your overall health and well-being starts with your gut.

Have you fallen victim to these common myths: Carbs are the devil, creatine is a cure-all, seed oils are bad for you, artificial sweeteners cause cancer, or fasted workouts are the only way to lose weight? Don't fret! Renowned nutrition expert, Alan Aragon, is here to reveal the truth and help you achieve optimal health.