Listen, learn, love
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“Dr Stephanie you are the best. Just listened to your sleep episode. I’ve listened to you for years. You’re absolutely one of my go to podcasts on health. So sleep trick that works for me. I’m just over 50. When I do wake up through the night which happens frequently it mostly relates to a rise in body temp. Not flush thankfully but just that tiny rise that is enough to wake you up. This is what I do and it works like a sleep charm…roll onto a cool spot on the bed. Don’t just lay there tossing and turning on the same warmed up spot. Find yourself a cooler one. Your whole body doesn’t need to be in a different spot. Just enough especially the feet to feel the slight coolness. The same feeling when you first get into bed. Even during summer this works. Mattresses today especially foam ones are great at retaining heat. Not so great at 3am when you don’t want that…anyway that’s my low tech no cost sleep tip…thanks for all you do to keep us informed.”
beezieferrando via Apple Podcasts ·
Australia ·
06/06/23
More reviews of Better with Dr. Stephanie
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“When Dr Stephanie speaks, it’s like she is talking directly to me. Her clinical experience and ability to translate the science for WOMEN is something I have never found. You have the answers I have been looking for—- THANK YOU FOR CHANGING MY LIFE!”
Nadine Liss via Apple Podcasts ·
United States of America ·
07/27/20
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“The Universe is just showing off now! I can’t believe the timing of this AMAZING episode for me in my world might now - it serves SO BIG! Dr. Stephanie knocked it out of the park again with this episodes about dreams, mindset, following them, and we learned more about the reality of human...”Read full review »
Erin McClure via Apple Podcasts ·
United States of America ·
09/15/20
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“This was an amazing podcast. I have a neck that looks like a turtle and have so many problems with pain in my shoulders and of course neck. I will start implementing the suggestions that you have made. This is information I’ve never heard before and I could really geek out on this some more.”
Jayman0961 via Apple Podcasts ·
United States of America ·
11/24/20
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