Join our host Joahanna Wickramaratne in exploring the captivating fusion of music and therapy with our esteemed guest, Scott Kelly, on this episode of Bouncing Back: The Personal Resilience Science Insights Podcast. Prepare to embark on a journey of self-discovery and healing as we delve into the therapeutic wonders of music and imagery. Get ready to unlock the power of personal growth through this harmonious duo!   Meet Scott Kelly, a multifaceted clinician, somatic psychotherapist, and...

Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in...

Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an...

Ever wondered about the mysteries of memory, cognition, and the early signs of dementia? In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're delving deep into this fascinating realm with our esteemed guest, Professor Lee-Fay Low. Get ready for a mind-expanding journey into understanding forgetfulness, mild cognitive impairment (MCI), and the crucial nuances of dementia. Hosted by Joahanna Wickramaratne, this episode promises insights that will challenge...

Struggling with unhealthy relationships with food often leads to binge eating and other eating disorders, which can affect our physical, mental, and emotional well-being. But fear not, because in this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, we're diving deep into the topic of mindful eating and binge eating recovery with your host, Joahanna Wickramaratne, and the knowledgeable Dr. Bronwyn Raykos.  Dr. Bronwyn Raykos is a seasoned clinical psychologist with...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, where we delve deep into the human spirit's remarkable ability to overcome adversity. Join host Joahanna Wickramaratne in discovering wheelchair training and unlocking the possibilities in an inaccessible world with our special guest, Pete Donnelly. Pete Donnelly has been navigating the world from a wheelchair for the past 17 years, bringing forth a wealth of experience and insights. As the founder...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, join your host Joahanna Wickramaratne as we dive into the depths of resilience through the power of new mindsets with our incredible guest, Pallavi Srivastava. Get ready to shift your perspectives on life and success as we explore the power of permission to fail. Pallavi Srivastava is a beacon of wisdom in the realm of personal growth and leadership coaching. With over 17 years of experience, Pallavi dons the...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. In today's episode, we dive into the profound topic of coping with job loss and uncover strategies for managing stress and building resilience.  Our guest, the incredible Veronica West, a seasoned psychologist hailing from Sweden, brings a wealth of experience working with individuals navigating significant life adjustments, including trauma and job loss....

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne, we dive into the season of resolutions and self-reflection. Get ready to unlock the secrets to setting resilient goals for the upcoming New Year and holiday season.  Our guest is Shannon Swales, a Clinical Psychologist and Business Owner of Burnout Psychology Support, dedicated to breaking down the barriers surrounding mental health experiences. Join Shannon and Joahanna...

Welcome to another captivating episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne! Merry Christmas and Happy New Year! Brace yourself for a journey into the heart of career transformation. Today, we delve into the complexities of navigating career frustration to unleash your true purpose while heralding this festive season with our esteemed guest, Nina Olofsson.  Nina Olofsson is a certified Elite Performance Master Coach and Soul...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast. In this episode we will immerse ourselves in the realm of acceptance, uncovering the profound strength that emerges when we let go and move forward in the face of life's adversities. Guiding us through this transformative conversation is Julia Nicholls, a seasoned clinical psychologist and a passionate advocate for mental health accessibility. Julia is a trailblazer in the field of Acceptance and...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Dina Sargeant! Today, we will delve into the often-overlooked realm of trauma and addiction. Join us as we explore the profound impact trauma can have on substance abuse, unraveling a conversation that goes beyond the surface to understand the roots of addiction. Guiding us is our guest, Silvia Violante, a seasoned professional with over a decade of experience in the field. Silvia...

Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast, hosted by Joahanna! In today's discussion, we explore the transformative approach of trauma-informed self-care—an essential practice that not only recognizes the profound impact of trauma on one's well-being but also offers a roadmap to healing and resilience. Joining us is our esteemed guest, Georgiana Cameron, a strength-based educational and developmental psychologist with over 15 years of...

In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne will delve into the world of alternative medicine together with Jennifer Chesak, an accomplished medical journalist and author of the "Psilocybin Handbook for Women"  Jennifer will guide us as we explore the profound healing properties of psilocybin in treating depressive disorders. We'll dispel the myths and controversies that often surround psilocybin and discuss the many ways...

Welcome to a new episode of Bouncing Back: The Personal Resilience Science Insights Podcast that sheds light on the intricacies of menopausal, aiming to inform and inspire women on their transformative journeys. Host Joahanna engages in a captivating conversation with Carmen Brown, a highly experienced Obstetrician and Gynecologist, whose expertise spans continents. In this episode, Carmen and Joahanna explore the multifaceted aspects of the menopausal stage, delving deep into the physical...

Envision a world where your body becomes your most trusted ally on the journey to self-awareness and resilience. In this episode, our host, Joahanna Wickramaratne, delves into the transformative realm of embodied self-awareness therapy, guided by a true luminary in the field, Alan Fogel. Alan, the brilliant author behind the books 'Body Sense: The Science and Practice of Embodied Self-Awareness' and 'Restorative Embodiment and Resilience,' as well as a contributor to Psychology Today magazine...

Welcome to a new episode where we dive into the connection between nutrition and your emotional well-being. Join our host, Joahanna Wickramaratne, and our esteemed guest, Penny Dillon, on Bouncing Back: The Personal Resilience Science Insights Podcast. Penny Dillon is a seasoned presenter, certified Mental Health First Aid trainer, counselor, and clinical nutritionist, with a mission to enhance mental health, boost energy levels, and improve sleep quality. In her free time, she enjoys scaling...

Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode! Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of practical experience, Ghassani sheds light on how individuals...

Prepare for an enriching episode of Bouncing Back: The Personal Resilience Science Labs Insights Podcast! While grief is often synonymous with the loss of loved ones, its triggers extend far beyond death. Diverse experiences and circumstances can evoke this complex emotion, including the end of a relationship, job loss, major life milestones, and more. Together, we delve into the profound science of grief alongside an esteemed expert in the field, Gabriela Georges. A writer, musician, and...

Toxic relationships are a labyrinth of destructive dynamics that can infiltrate diverse realms of life - from romance to friendships, family, and even the professional sphere. Recognizing these insidious patterns, encompassing harmful behaviors, emotional abuse, and toxic communication, is the first step toward liberation. In this episode, we're privileged to have Joahanna as the guide through this intricate terrain. And, in conversation, we welcome Marie Stella Quek, a master of media...

Life is a journey of seeking meaning and fulfillment, and finding your life purpose can guide you toward your desired destination. In this episode, we are joined by Sleiman "Slayman" Abou-Hamdan, who discovered his purpose in enabling professionals and leaders to know their true selves and bring out the best in themselves and others. With a background in coaching, military service, and management consulting, Slayman developed the powerful R3 Authentic Self-Mastery Framework. Through this...

Join us as we delve into the intricate world of emotions in relationships with our esteemed guest, Holly Jade Uhlich. Holly is a dedicated Holistic Healing Practitioner and Counsellor specializing in emotions and trauma healing. Her passion for emotional well-being and her commitment to helping individuals become their best selves shine through her work. In her practice, Holly utilizes gentle and non-invasive somatic techniques to facilitate the release of blocked energy, allowing individuals...

Discover the transformative power of perseverance and resilience in personal growth and overcoming obstacles. In this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," join our host, Gabriella Joustra, as she opens up about her own experiences facing challenges and setbacks in life. Through candid storytelling, Gabriella will take you on a journey of self-discovery, highlighting the interconnected nature of perseverance and resilience. Learn how these qualities...

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast! Get ready for an enlightening episode as you delve into the world of eating disorders with the special guest, Kathleen Someah. Kathleen is a Licensed Clinical Psychologist based in California and a recognized expert in the field of eating disorders. With a Ph.D. and extensive experience, she specializes in treating individuals with eating disorders and has worked in diverse settings, including hospitals, universities,...