Navigating binge eating and body image is a journey fraught with challenges and complexities, touching upon both psychological and societal factors. On today’s episode, we're delving into the depths of understanding and overcoming binge eating and body image struggles. Joining us is the remarkable Dr. Alissa Knight, a powerhouse in mental health, bringing her expertise as a Clinical Psychologist, Researcher, and Founder of The Calming Suite in Adelaide, South Australia. Get ready for an enlightening conversation that will challenge perceptions and inspire growth!  Dr. Alissa and Joahanna unveil the intricacies of binge eating, shedding light on the crucial distinctions between occasional overeating and binge eating disorder. Dr. Alissa emphasizes the importance of understanding and awareness, countering societal misconceptions with practical strategies for managing and preventing binge eating episodes.  From fostering a positive relationship with one's body to embracing mindfulness techniques, Dr. Alissa offers a holistic approach to self-care and self-acceptance. Together, we explore the imperative of promoting body positivity and inclusivity across various industries, navigating societal pressures with resilience and grace.  Embracing authenticity and self-acceptance empowers individuals to reject unrealistic ideals and embrace their unique beauty, fostering resilience in the face of societal pressures. Tune in for a transformative journey towards reclaiming personal power and fostering inner strength! Follow Dr. Alissa’s work at https://www.thecalmingsuite.com.au/ or connect with her on social media:  Instagram: https://www.instagram.com/australianpsychologistalissa/ Facebook: https://www.facebook.com/p/The-Calming-Suite-Psychology-Dr-Alissa-Knight-100083018730344/ LinkedIn: www.linkedin.com/in/dr-alissa-knight-484708238  Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ     Facebook: https://www.facebook.com/personal.resilience.science.labs     Instagram: https://www.instagram.com/resilience.science.labs/  LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/  Twitter: https://twitter.com/PRScienceLabs  TikTok: https://www.tiktok.com/@resilience.science.labs  Pinterest: https://www.pinterest.com/resiliencesciencelabs/      You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468     Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2  Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast  iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/  Podbean: https://thepersonalresilienceinsights.podbean.com/  PlayerFM: https://player.fm/series/3402362  Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612  Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s