Prosocial acts play a pivotal role in fostering resilience by cultivating interconnectedness and collective support within communities. In today’s episode of Bouncing Back: The Personal Resilience Science Insights Podcast, your host Joahanna Wickramaratne will be joined by the brilliant Dr. Foojan Zeine to talk about the importance of prosocial behaviours. Dr. Foojan Zeine is an International Speaker, Author, Psychotherapist, and Life & Executive Coach. She also holds a Doctorate in Clinical Psychology and is the mastermind behind the Awareness Integration Psychological and Educational model. In this enlightening discussion, Dr. Foojan Zeine guides us through the concept of prosocial acts and their profound impact on personal resilience. She illuminates how amidst life's trials and tribulations, engaging in acts of kindness fosters resilience within individuals. Dr. Foojan Zeine underscores the ripple effect of these acts, emphasizing their role in bolstering not only individual resilience but also that of entire communities.  From simple gestures to grand initiatives, join Joahanna and Dr. Foojan Zeine as they reveal strategies for seamlessly integrating prosocial behaviors into our daily lives, nurturing resilient relationships along the way. Tune in as we unravel the keys to fortifying resilience through the transformative power of prosocial acts.  Follow Dr. Foojan Zeine’s work at https://www.foojanzeine.com/ or connect with her on social media:  Instagram: https://www.instagram.com/dr.foojanzeine/ Facebook: https://www.facebook.com/foojan.zeine  LinkedIn: https://www.linkedin.com/in/drfoojanzeine/    Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://pr.lmsl.net/ for additional information about Personal Resilience Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCv1pZy9W9aew6CUK12OeSSQ       Facebook: https://www.facebook.com/personal.resilience.science.labs       Instagram: https://www.instagram.com/resilience.science.labs/     LinkedIn: https://www.linkedin.com/showcase/personal-resilience-science-labs/     Twitter: https://twitter.com/PRScienceLabs     TikTok: https://www.tiktok.com/@resilience.science.labs     Pinterest: https://www.pinterest.com/resiliencesciencelabs/         You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/bouncing-back-the-personal-resilience-science/id1649518468        Spotify: https://open.spotify.com/show/48GknFUDXjMsdisT6nRDh2    Amazon: https://music.amazon.com/podcasts/9d79c724-902a-4777-ab4a-b31968806798/bouncing-back-the-personal-resilience-science-insights-podcast    iHeart Radio: https://www.iheart.com/podcast/338-bouncing-back-the-personal-102890036/   Podbean: https://thepersonalresilienceinsights.podbean.com/    PlayerFM: https://player.fm/series/3402362    Podchaser: https://www.podchaser.com/podcasts/bouncing-back-the-personal-res-4930612    Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZXBlcnNvbmFscmVzaWxpZW5jZWluc2lnaHRzL2ZlZWQueG1s