“I lost weight just listening to the podcast, and then I decided to invest in a few months of coaching to learn the tools. I couldn’t be happier with the total mindset shift around food and my body that I’ve experienced. I have lost 22 lbs and I’m still going. This is slow, healthy, lasting progress-no crazy weight fluctuations or yo yo dieting. Just compassionate attunement with my body’s needs.”
QSudduth via Apple Podcasts ·
United States of America ·
08/14/24