Most people can't recover from burnout alone - because what got them into burnout will not get them out.  It takes a mentor - but asking for help rarely comes naturally to those in burnout. Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems. Let's talk about that and dispel a few myths. No man is an island. You're a good person in suffering and off course, not...

It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken. We investigate here the pros and cons, where the best solutions come from, and what goodness lies beyond that one small act of bravery in accepting help. A huge transformation is available, and you can emerge better, stronger and...

If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering. Don't stay in suffering, take action because you DO have some measure of control. When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors. ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at...

Are you stuck in burnout or career growth? Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them.  This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt. Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood...

Don't accept being stuck with an under-performing and fragile brain. Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery. Discover how you have more power than you think over your work experience. Show Notes: Ep13 Other People's Opinions Ep117 Tending to the...

Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible. At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on....

It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they? Do you wish people would support you more? Are you being a bit TOO tough on yourself? As remote an idea as it may seem to you now:  What do you think would happen if you DID practice self-kindness amidst life's pressures?  Let's explore how to rescue your...

Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone! In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success. Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better...

One of the most common indicators of burnout is feeling disrespected.  We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals. So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat. Learn how to maintain control over your internal reactions, reframe the situation to your...

Feeling undervalued and overwhelmed in your professional life? As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being. Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is...

We humans spend much of our time lying outrageously to ourselves  about ourselves and our own capabilities, twisting the data to  match our beliefs. Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist. Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions. Show Notes: The Myth of Normal, Gabor Mate Four questions, Byron Katie Thoughts to ask about your limiting beliefs: Is...

I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;) So instead I'll show you WHY it's going to be different. And you can work out the details for yourself.  ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM:...

I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving. Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive. Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway. If you secretly still aspire to invincibility, allow...

Spiritual heart advice for troubled times! Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This:  Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times. SHOW NOTES: Your Heart Was Made for This (book) Oren's...

 Sensitivity and hypersensitivity are common for people experiencing burnout. In fact, these days, they're just common for people! If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system. Effectively, what happens is you rediscover your sense of humour and ease,...

If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how. Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you. That would be why 91% of people fail at goals. But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK with failing hard and often and feeling disappointed... then wouldn't that change the game? Learn how to tough it out here. This will be your new...

We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making.  Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitment and performance will stand out from the crowd. Everything you do on the journey towards your goal creates new energy and expands what's...

If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout.  Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of stress. Although you will need to be honest about your obstacles, I guarantee you will quickly take to the coaching process and we'll have some...

If you've wondered how and why burnout recovery coaching is so effective, or wondered if it's for you, find out here. Learn about the core skills that will transform your work life completely. ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall TWITTER:...

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you...

Type A super-achievers can be rather obsessed with being the one who can fix every problem, and whose work ethic and performance are top shelf. But this ultimately contributes to burnout! If that's you, burnout recovery is a gift that keeps on giving. You will learn a gentler way to be brilliant and deliver your best work to the world, that gives you room to breathe. You need NOT sacrifice career greatness for peace of mind. If you are in burnout, I believe in you and you deserve recovery....

Are you feeling on shakier ground since Covid? Did you experience an ongoing shift in your world view? Many people appear to have lost confidence in the world since Covid, and certainly in my coaching practice I see people's optimism suppressed. Planet Money tells us that consumer confidence is still way down. Let's examine why we still feel less safe than we used to, how this plays out in burnout dynamics and what to do about it. --- Show Notes: Planet Money: Why are we so bummed about...

There are important and revealing questions to ask yourself about your ambition, or lack of it. Why do/don't you feel driven to achieve something? What itch are you trying to scratch? Is your ambition driven by scarcity or abundance? Learn about the 3 types of ambition, and discover when and how it's easiest to kickstart new goals, if you are currently in burnout. Show Notes: Man's Search For Meaning, Viktor E Frankl ----------------------------------- Burnout Resources: Get 1-on-1...

Towards year end is the perfect time to plan for next year.  What do you want more of? Less of? What would a perfect year look like? Because if we set a direct course, we're infinitely more likely to be gratified than if we dwell in fear and doubt, not daring to set any firm goal. Silently backburnering your year before it even starts is a mark of the defeat and hopelessness that come with burnout. Don't yield to that!  Failure to thrive is NOT your destiny. Whatever you truly want next...