EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener
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Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let this go. She went on to talk about how things are for her, but that first statement alone reveals a lot. She’s ashamed of something that has nothing
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This episode was Inspired by a question from a listener about how doubt seems to be behind her continued OCD behaviors. Her take was that she needs more trust in wisdom and less doubt for her rituals to finally come to an end. I give another take and explore doubt in a bigger sense. What
Published 11/11/24
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Today’s episode is the opening of another The Little School of Big Change call from the recent 6- week course. You are what’s here.When pain is here, you are pain. When anxiety is here, you are arising as anxiety. When joy is here, what you are is joy.Pain, anxiety, joy, and any other fleeting...
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