EP319: Stop believing thoughts (and there are no “intrusive” ones)
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Let’s have a serious talk. Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable, vague images or memories or words, know about ‘you’ or the future?Thought is what creates the imaginary idea of a future. There isn’t a future known by thought.It
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This episode was Inspired by a question from a listener about how doubt seems to be behind her continued OCD behaviors. Her take was that she needs more trust in wisdom and less doubt for her rituals to finally come to an end. I give another take and explore doubt in a bigger sense. What
Published 11/11/24
Published 11/11/24
Today’s episode is the opening of another The Little School of Big Change call from the recent 6- week course. You are what’s here.When pain is here, you are pain. When anxiety is here, you are arising as anxiety. When joy is here, what you are is joy.Pain, anxiety, joy, and any other fleeting...
Published 11/04/24
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