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Ray Hinish And Blythe Wagner
Cut The Fat Weight Loss Podcast
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just achieve weight loss. We also want to help people live a healthier and more energetic life. If you...
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Ratings & Reviews
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4.7 stars from 2,897 ratings
“I work with people every day who are struggling to lose fat. The strategies discussed in these podcasts are science-backed and they WORK. And even better, Dr. Ray and Blythe share them in a way that’s motivating and non-shaming…exactly what is needed for sustainable weight loss, since your body...”Read full review »
nicole12749 via Apple Podcasts ·
United States of America ·
04/14/24
Love this!
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“Just recently found this podcast and have been listening non-stop! Between the easy-to-incorporate lifestyle changes & the practical advice , I’m enjoying each and every episode. Hopefully there are more episodes in the works??”
Bucksrunmom via Apple Podcasts ·
United States of America ·
02/25/24
Great Results!
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“I found this podcast after deciding to attempt to change my mindset about weight loss and “dieting,” as I had (have) some stubborn pounds to shed. Between November and December 2023, I listened to all the podcasts since the beginning. I think the most important message is that I am not dieting, I...”Read full review »
Saqha via Apple Podcasts ·
United States of America ·
01/02/24
Recent Episodes
In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
Published 09/21/23
Published 09/21/23
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!
Published 09/07/23
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