“I work with people every day who are struggling to lose fat. The strategies discussed in these podcasts are science-backed and they WORK. And even better, Dr. Ray and Blythe share them in a way that’s motivating and non-shaming…exactly what is needed for sustainable weight loss, since your body and mind respond much better to positive self-talk rather than shaming messages. I am so glad this podcast exists!!”
nicole12749 via Apple Podcasts ·
United States of America ·
04/14/24