I work with people every day who are struggling to lose fat. The strategies discussed in these podcasts are science-backed and they WORK. And even better, Dr. Ray and Blythe share them in a way that’s motivating and non-shaming…exactly what is needed for sustainable weight loss, since your body...Read full review »
nicole12749 via Apple Podcasts · United States of America · 04/14/24
Just recently found this podcast and have been listening non-stop! Between the easy-to-incorporate lifestyle changes & the practical advice , I’m enjoying each and every episode. Hopefully there are more episodes in the works??
Bucksrunmom via Apple Podcasts · United States of America · 02/25/24
I found this podcast after deciding to attempt to change my mindset about weight loss and “dieting,” as I had (have) some stubborn pounds to shed. Between November and December 2023, I listened to all the podcasts since the beginning. I think the most important message is that I am not dieting, I...Read full review »
Saqha via Apple Podcasts · United States of America · 01/02/24
I happened upon this podcast because I loved the name and I was starting a journey that I was serious about! I loved telling people about this podcast mainly because I was admitting to myself that I was “cutting the fat” with your help!!! What an inspiration you were to me while I was going...Read full review »
mbutler553 via Apple Podcasts · United States of America · 11/06/23
I’m 55 years old so really hard to lose weight. A year ago I decided it was time. I tried on my own doing what has always worked in the past lots of cardio and eating less. It didn’t work. I found this podcast and started from the beginning. It was a game changer. I had to reprogram my way of...Read full review »
aerunhgf via Apple Podcasts · United States of America · 07/11/23
I’ve tried so many programs to loose weight with no lasting results. This works! Thank you Ray and Blythe!
Bpop123 via Apple Podcasts · United States of America · 06/19/23
Ray seems to come into the episodes with a rough plan, but takes an eternity to get to the point; he also clearly wants/expects Blythe to respond to his questions in a very specific way, but it doesn’t seem like they prep for the recording together so she doesn’t know what he wants her to say....Read full review »
NatashaW7 via Apple Podcasts · United States of America · 06/13/23
I can’t recommend this show enough. Blythe and Ray review and synthesize research related to fat loss in a way that is interesting and inspiring. I really appreciated their advice as I packed on the pounds in grad school and (as a STEM PhD) love their approach to using data to make choices....Read full review »
cc2408h via Apple Podcasts · United States of America · 06/01/23
Only just discovered this podcast, so I've started from scratch - 2009. My biggest problem with weight loss is maintaining discipline and having no willpower when it comes to chocolate what-so-ever. This is certainly helping getting over this problem. Thankyou.Read full review »
Emmdubb via Apple Podcasts · Great Britain · 05/12/23
I was driven to write this negative review, because these episodes are so incredibly bad. I had listened to 3 and a half podcasts before I had to switch them off and couldn’t handle anymore. The main thing I want to point out- is that from episode to episode- the 2 hosts constantly contradict...Read full review »
smclean2183 via Apple Podcasts · Australia · 04/16/23
Wow! I found this podcast about the time my physical therapist told me about Caroline Girvan’s workouts on YouTube. I have really enjoyed learning about the science behind hormones and fat gain and loss. And Girvan’s weight lifting videos have been the perfect complement. As a 52 year old, post...Read full review »
Mindy on a Mission via Apple Podcasts · United States of America · 03/25/23
I found this podcast just a few weeks ago and I’m just starting episode 50. I’ve reached out to Dr Ray and Blythe a couple times already with some questions and they responded very quickly. They give such great information for ANY BODY TYPE looking to improve their health. Thank you for a...Read full review »
Wade1183 via Apple Podcasts · United States of America · 12/27/22
I’ve been yo yo dieting all my life and after losing my weight (again) I finally found support for what happens after the weight loss. The realization of life goes on and it’s all on me to want it without punishment I’m not perfect all the time was a light bulp moment. So many are going...Read full review »
Nicole1234!!! via Apple Podcasts · Canada · 10/17/22
I could not get past the intro to the episode. Five cuss words out of the first fifteen words of the intro…seriously. Why is this language so normalized now….. Looking for a clean chat.
artgurlj via Apple Podcasts · United States of America · 09/22/22
Very informative and helpful. I listen on my commute into the City and the podcast motivates me for the day. It works too-am losing fat and gaining muscle and a new shape
Alicia Putney via Apple Podcasts · Great Britain · 09/22/22
Best weight loss podcast I’ve listened to (and I’ve tried a bunch).
nicknamethisorthat via Apple Podcasts · Canada · 07/28/22
Just found this podcast, good information for every day life for everyday people. I have my let health go since the pandemic began and the loss of a family member, I am trying to get my health back on track. This podcast is keeping me motivated. Thanks.
Ginga Ninga 4444 via Apple Podcasts · United States of America · 07/09/22
Really like what I’m hearing so far. Motivating me to stay healthy
Angiiecake via Apple Podcasts · Canada · 06/16/22
I love this podcast and have missed it! So pleased it is back on, honestly it gets me back on track and inspires me to keep healthy. 🇬🇧
urnans6ftunder via Apple Podcasts · Great Britain · 06/05/22
This podcast offers a substantial amount of information in a nonjudgmental way. I’ve made it a habit when I’m feeling a bit weak, I pop the ear bud in and listen to a bit of tough love from Blythe (“Do you really want that? If so, come back in 30 minutes!”). This is also what I listen to for my...Read full review »
Best podcast for information via Apple Podcasts · United States of America · 06/05/22
I learn so much from these two! So glad you are back :)
Bigfamily!! via Apple Podcasts · United States of America · 05/24/22
I love your energy and enthusiasm 👍keep up the great work 🏋️‍♀️it’s inspiring and educational 📚you’re not making new podcasts fast enough so I’ve started Re-listening to previous ones and I hear something more in them everytime 👍thank you for your help - I’ve lost 20lb and still working on the...Read full review »
LifeLongLearning$1 via Apple Podcasts · Canada · 03/01/22
I listen while on an hour walk or on days I lift weights at home. Learn new things everyday!
getting fit takes work via Apple Podcasts · United States of America · 11/11/21
I have listen to my first episode today and I am hooked! I am super excited to listen to more and take the challenge once it comes open again!! 💪
fbuhs via Apple Podcasts · Canada · 07/11/21
Blythe & Ray are a great resource for getting healthy without going crazy!
WhySoLoud? via Apple Podcasts · United States of America · 06/16/21
Packed full of information and advice this is a great podcast to teach you how to lead a healthy life. Motivational and entertaining Blythe and Dr Ray share so many golden nuggets. Great job guys!!
Hwright81 via Apple Podcasts · Great Britain · 06/14/21
Being a medical provider myself, I absolutely love the science of fat loss that is presented in this podcast. When you understand the what, when, and why, the fat falls off. I had my 4th baby 1 yr ago and also just turned 40. I’ve gained and lost all of the baby weight each time but this last...Read full review »
jyates81 via Apple Podcasts · United States of America · 06/04/21
An excellent podcast if you are looking to expand your knowledge in weight loss the hosts go behind the basics making you hungry for more information their episodes always offer new nuggets of information including interviews with other experts. I look forward to new episodes in the future keep...Read full review »
Crewe26 via Apple Podcasts · Great Britain · 05/15/21
This is such helpful information, and motivating! Thank you so much!!!
tjbsmrs via Apple Podcasts · United States of America · 05/12/21
This lady says some really stupid things. I had to stop listening after only 10 minutes
Lynchinators via Apple Podcasts · United States of America · 05/11/21
I love this podcast. The information is priceless and the hostess are great. I hope it will be coming back.
BurkotoG via Apple Podcasts · United States of America · 03/18/21
I recently found this podcast and totally love it. I’m walking and listening and absorbing so many things that I do which undermine my progress. It has made me realize I need to incorporate weight training and get serious about some of the habits I have now. I can’t wait to listen to more. Great...Read full review »
Finally a Calendar I Love via Apple Podcasts · United States of America · 03/17/21
Awesome podcast I just started listening to thanks folks for all the great content I’m trying to apply those nuggets you provide us with.
Mastertheball! via Apple Podcasts · Canada · 03/16/21
Loved the show! I did not fall asleep, I love the information!
nurse blogger via Apple Podcasts · United States of America · 03/13/21
Learning so much from this podcast even though I’ve gone back to 2009/10. Wish I’d found this years ago 👍🏻
Digga12345 via Apple Podcasts · Great Britain · 03/06/21
Thank you for a great podcast. Every episode I want to listen again and again. You are my after dinner walking treat seriously! Great stress reducer. So much common sense information presented in an easy to listen style. Cant thank the 2 of you enough. I am hooked!! Great, great. Thank you!!!
Ally356 via Apple Podcasts · United States of America · 02/17/21
I’m a registered dietitian and usually have a lot of issues with most weight loss media. However I’ve loved all the episodes I’ve heard so far! Love the focus on fruits and vegetables, hiit, and tiny habits on eating and movement leading to weight loss in a sustainable and healthy way.
theweightlossdietitian via Apple Podcasts · United States of America · 02/12/21
The host are amazing and have a thorough understanding of the subject. I have learned a lot and the information has been very helpful for my health journey. Thank you!
Viola @thebessentials via Apple Podcasts · United States of America · 02/11/21
I love this podcast. Ray and Blythe give simple advice which is brilliant for a healthier, leaner body. They are extremely knowledgeable and motivate me every day. Thanks Ray and Blythe!
SuzeM2018 via Apple Podcasts · Australia · 02/10/21
I discovered this podcast about 5 days ago, and it already has impacted me greatly. I searched for a health related podcast in search for motivation after I had been going to the gym for 4 months for 2 hrs (5 days a week) but seeing no results. I was even doing weight training 3 times per week...Read full review »
jesustheking123 via Apple Podcasts · United States of America · 02/03/21
Ugh. Terrible and cyclical in their discussion.
GRE study via Apple Podcasts · United States of America · 02/03/21
Ray and Blythe are both very informative, and bring something different to the table (so to speak). Ray is more of the science guy, and tells you how your body reacts, positvely and negatively, to certain chemical/foods/activites. Blythe is the physcical trainer that tells you what to do to get...Read full review »
J4m3sV via Apple Podcasts · United States of America · 01/25/21
I can’t even express how happy I am that I found this podcast! The information here is so motivating to stay on track during my path to a healthier lifestyle. Their knowledge base combined is so vast and trustworthy. I kept trying to find a good podcast for health and all I found was fake food...Read full review »
JMP.UT via Apple Podcasts · United States of America · 01/25/21
This podcast is SO well done. Extremely informative and done in a very engaging way. I learn a ton and they truly know what I’m thinking and address it all! The 4 inner voices episode really resonated with me. Thank you for making such a wonderful podcast!
Winning27 via Apple Podcasts · United States of America · 01/22/21
What a fantastic informative podcast.
Cgreensw via Apple Podcasts · Great Britain · 01/20/21
Topics are great and tips are good. I get distracted with so many “you knows”, “kinda” and “sorta” all over the episodes. It makes the host sound less confident in what he is saying and frankly comes off as an unprofessional speaker.
geududvuejdbd via Apple Podcasts · United States of America · 01/15/21
This helps me with my diet so much I can tell there’s a different i can feel it I just started listening and it’s the best I’m going to start being better at my diet this showed me that I can still do a diet and know that if I tipped I can still do it☺️✌🏽
Crystalclear2008 via Apple Podcasts · United States of America · 01/05/21
Thank you both so much! Listening to your pod cast, and re- listening to episodes has had a HUGE positive impact on my life. In a few short weeks, I have so much more energy, I am happily drinking more water, walking to work a few times a week instead of driving, gaining muscle and changing shape...Read full review »
Penny from Oz via Apple Podcasts · Australia · 11/25/20
This is an amazing podcast filled with”golden nuggets.” I have re-listened to several many times and continue to pick up something that hits a cord with me.
Mississippi Tucker via Apple Podcasts · United States of America · 11/06/20
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