Reviews
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“Only just discovered this podcast, so I've started from scratch - 2009. My biggest problem with weight loss is maintaining discipline and having no willpower when it comes to chocolate what-so-ever. This is certainly helping getting over this problem. Thankyou.”Read full review »
Emmdubb via Apple Podcasts ·
Great Britain ·
05/12/23
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“I was driven to write this negative review, because these episodes are so incredibly bad. I had listened to 3 and a half podcasts before I had to switch them off and couldn’t handle anymore. The main thing I want to point out- is that from episode to episode- the 2 hosts constantly contradict...”Read full review »
smclean2183 via Apple Podcasts ·
Australia ·
04/16/23
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“Wow! I found this podcast about the time my physical therapist told me about Caroline Girvan’s workouts on YouTube. I have really enjoyed learning about the science behind hormones and fat gain and loss. And Girvan’s weight lifting videos have been the perfect complement. As a 52 year old, post...”Read full review »
Mindy on a Mission via Apple Podcasts ·
United States of America ·
03/25/23
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“I found this podcast just a few weeks ago and I’m just starting episode 50. I’ve reached out to Dr Ray and Blythe a couple times already with some questions and they responded very quickly. They give such great information for ANY BODY TYPE looking to improve their health. Thank you for a...”Read full review »
Wade1183 via Apple Podcasts ·
United States of America ·
12/27/22
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“I’ve been yo yo dieting all my life and after losing my weight (again) I finally found support for what happens after the weight loss. The realization of life goes on and it’s all on me to want it without punishment I’m not perfect all the time was a light bulp moment.
So many are going...”Read full review »
Nicole1234!!! via Apple Podcasts ·
Canada ·
10/17/22
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“I could not get past the intro to the episode. Five cuss words out of the first fifteen words of the intro…seriously. Why is this language so normalized now…..
Looking for a clean chat.”
artgurlj via Apple Podcasts ·
United States of America ·
09/22/22
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“Very informative and helpful. I listen on my commute into the City and the podcast motivates me for the day. It works too-am losing fat and gaining muscle and a new shape”
Alicia Putney via Apple Podcasts ·
Great Britain ·
09/22/22
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“Best weight loss podcast I’ve listened to (and I’ve tried a bunch).”
nicknamethisorthat via Apple Podcasts ·
Canada ·
07/28/22
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“Just found this podcast, good information for every day life for everyday people. I have my let health go since the pandemic began and the loss of a family member, I am trying to get my health back on track. This podcast is keeping me motivated. Thanks.”
Ginga Ninga 4444 via Apple Podcasts ·
United States of America ·
07/09/22
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“Really like what I’m hearing so far. Motivating me to stay healthy”
Angiiecake via Apple Podcasts ·
Canada ·
06/16/22
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“I love this podcast and have missed it! So pleased it is back on, honestly it gets me back on track and inspires me to keep healthy. 🇬🇧”
urnans6ftunder via Apple Podcasts ·
Great Britain ·
06/05/22
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“This podcast offers a substantial amount of information in a nonjudgmental way. I’ve made it a habit when I’m feeling a bit weak, I pop the ear bud in and listen to a bit of tough love from Blythe (“Do you really want that? If so, come back in 30 minutes!”). This is also what I listen to for my...”Read full review »
Best podcast for information via Apple Podcasts ·
United States of America ·
06/05/22
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“I learn so much from these two! So glad you are back :)”
Bigfamily!! via Apple Podcasts ·
United States of America ·
05/24/22
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“I love your energy and enthusiasm 👍keep up the great work 🏋️♀️it’s inspiring and educational 📚you’re not making new podcasts fast enough so I’ve started Re-listening to previous ones and I hear something more in them everytime 👍thank you for your help - I’ve lost 20lb and still working on the...”Read full review »
LifeLongLearning$1 via Apple Podcasts ·
Canada ·
03/01/22
“I listen while on an hour walk or on days I lift weights at home. Learn new things everyday!”
getting fit takes work via Apple Podcasts ·
United States of America ·
11/11/21
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“I have listen to my first episode today and I am hooked! I am super excited to listen to more and take the challenge once it comes open again!! 💪”
fbuhs via Apple Podcasts ·
Canada ·
07/11/21
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“Blythe & Ray are a great resource for getting healthy without going crazy!”
WhySoLoud? via Apple Podcasts ·
United States of America ·
06/16/21
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“Packed full of information and advice this is a great podcast to teach you how to lead a healthy life. Motivational and entertaining Blythe and Dr Ray share so many golden nuggets. Great job guys!!”
Hwright81 via Apple Podcasts ·
Great Britain ·
06/14/21
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“Being a medical provider myself, I absolutely love the science of fat loss that is presented in this podcast. When you understand the what, when, and why, the fat falls off. I had my 4th baby 1 yr ago and also just turned 40. I’ve gained and lost all of the baby weight each time but this last...”Read full review »
jyates81 via Apple Podcasts ·
United States of America ·
06/04/21
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“An excellent podcast if you are looking to expand your knowledge in weight loss the hosts go behind the basics making you hungry for more information their episodes always offer new nuggets of information including interviews with other experts. I look forward to new episodes in the future keep...”Read full review »
Crewe26 via Apple Podcasts ·
Great Britain ·
05/15/21
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“This is such helpful information, and motivating! Thank you so much!!!”
tjbsmrs via Apple Podcasts ·
United States of America ·
05/12/21
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“This lady says some really stupid things. I had to stop listening after only 10 minutes”
Lynchinators via Apple Podcasts ·
United States of America ·
05/11/21
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“I love this podcast.
The information is priceless and the hostess are great.
I hope it will be coming back.”
BurkotoG via Apple Podcasts ·
United States of America ·
03/18/21
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“I recently found this podcast and totally love it. I’m walking and listening and absorbing so many things that I do which undermine my progress. It has made me realize I need to incorporate weight training and get serious about some of the habits I have now. I can’t wait to listen to more. Great...”Read full review »
Finally a Calendar I Love via Apple Podcasts ·
United States of America ·
03/17/21
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“Awesome podcast I just started listening to
thanks folks for all the great content
I’m trying to apply those nuggets you provide us with.”
Mastertheball! via Apple Podcasts ·
Canada ·
03/16/21
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“Loved the show! I did not fall asleep, I love the information!”
nurse blogger via Apple Podcasts ·
United States of America ·
03/13/21
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“Learning so much from this podcast even though I’ve gone back to 2009/10. Wish I’d found this years ago 👍🏻”
Digga12345 via Apple Podcasts ·
Great Britain ·
03/06/21
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“Thank you for a great podcast. Every episode I want to listen again and again. You are my after dinner walking treat seriously! Great stress reducer. So much common sense information presented in an easy to listen style. Cant thank the 2 of you enough. I am hooked!! Great, great. Thank you!!!”
Ally356 via Apple Podcasts ·
United States of America ·
02/17/21
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“I’m a registered dietitian and usually have a lot of issues with most weight loss media. However I’ve loved all the episodes I’ve heard so far! Love the focus on fruits and vegetables, hiit, and tiny habits on eating and movement leading to weight loss in a sustainable and healthy way.”
theweightlossdietitian via Apple Podcasts ·
United States of America ·
02/12/21
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“The host are amazing and have a thorough understanding of the subject. I have learned a lot and the information has been very helpful for my health journey. Thank you!”
Viola @thebessentials via Apple Podcasts ·
United States of America ·
02/11/21
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“I love this podcast. Ray and Blythe give simple advice which is brilliant for a healthier, leaner body. They are extremely knowledgeable and motivate me every day. Thanks Ray and Blythe!”
SuzeM2018 via Apple Podcasts ·
Australia ·
02/10/21
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“I discovered this podcast about 5 days ago, and it already has impacted me greatly. I searched for a health related podcast in search for motivation after I had been going to the gym for 4 months for 2 hrs (5 days a week) but seeing no results. I was even doing weight training 3 times per week...”Read full review »
jesustheking123 via Apple Podcasts ·
United States of America ·
02/03/21
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“Ugh. Terrible and cyclical in their discussion.”
GRE study via Apple Podcasts ·
United States of America ·
02/03/21
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“Ray and Blythe are both very informative, and bring something different to the table (so to speak). Ray is more of the science guy, and tells you how your body reacts, positvely and negatively, to certain chemical/foods/activites. Blythe is the physcical trainer that tells you what to do to get...”Read full review »
J4m3sV via Apple Podcasts ·
United States of America ·
01/25/21
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“I can’t even express how happy I am that I found this podcast! The information here is so motivating to stay on track during my path to a healthier lifestyle. Their knowledge base combined is so vast and trustworthy. I kept trying to find a good podcast for health and all I found was fake food...”Read full review »
JMP.UT via Apple Podcasts ·
United States of America ·
01/25/21
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“This podcast is SO well done. Extremely informative and done in a very engaging way. I learn a ton and they truly know what I’m thinking and address it all! The 4 inner voices episode really resonated with me. Thank you for making such a wonderful podcast!”
Winning27 via Apple Podcasts ·
United States of America ·
01/22/21
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“What a fantastic informative podcast.”
Cgreensw via Apple Podcasts ·
Great Britain ·
01/20/21
“Topics are great and tips are good. I get distracted with so many “you knows”, “kinda” and “sorta” all over the episodes. It makes the host sound less confident in what he is saying and frankly comes off as an unprofessional speaker.”
geududvuejdbd via Apple Podcasts ·
United States of America ·
01/15/21
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“This helps me with my diet so much I can tell there’s a different i can feel it I just started listening and it’s the best I’m going to start being better at my diet this showed me that I can still do a diet and know that if I tipped I can still do it☺️✌🏽”
Crystalclear2008 via Apple Podcasts ·
United States of America ·
01/05/21
“Thank you both so much!
Listening to your pod cast, and re- listening to episodes has had a HUGE positive impact on my life.
In a few short weeks, I have so much more energy, I am happily drinking more water, walking to work a few times a week instead of driving, gaining muscle and changing shape...”Read full review »
Penny from Oz via Apple Podcasts ·
Australia ·
11/25/20
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“This is an amazing podcast filled with”golden nuggets.” I have re-listened to several many times and continue to pick up something that hits a cord with me.”
Mississippi Tucker via Apple Podcasts ·
United States of America ·
11/06/20
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“I started listening to this podcast in February 2020 staring from the very first episode. I’m now on episode 108 and I’m am suddenly very disappointed for the first time In 9 months because I am almost out of podcasts. How can there only be a few shows in 2020? Please please please record...”Read full review »
Mad luck via Apple Podcasts ·
United States of America ·
11/05/20
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“Are there no new episodes?”
tamilynne via Apple Podcasts ·
United States of America ·
10/27/20
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“Wow, I stumbled onto this podcast 2 months ago, and it’s been a life changer. I love how the focus of the podcast is to get rid of the shame and guilt that we associate with weight loss and fitness goals. It’s an aspect of weight loss that is not often spoken about, and I just feel really...”Read full review »
aliikin via Apple Podcasts ·
United States of America ·
09/16/20
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“Really inspiring and very fruitful. All the information I learned so far has changed my lifestyle a lot as well as my concept towards food. This is a great podcast worth every minute of time. Very much recommended”
Unique Ebtee via Apple Podcasts ·
Saudi Arabia ·
09/15/20
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“This has been life changing not only in health and wellness, but also in mindset.”
Pod-Caster via Apple Podcasts ·
United States of America ·
09/11/20
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“At 70, got much needed nerdy info! Get 4-8k steps at work so avoided the gym. Pre pandemic. After regaining during the pandemic the 12 extra lbs I lost in 2015 and needing to lose 20 more, I’m struggling and I’m grateful for extra pertinent info and motivation! Thanks !”
Mimi Cyd via Apple Podcasts ·
United States of America ·
09/08/20
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“They repeat themselves so much. And not at the end to recap, but one will say the exact same thing directly after the other. It takes a long time to get to the point. But they are very realistic and kind which is refreshing.”
Effaoife via Apple Podcasts ·
Ireland ·
08/31/20
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“I found this podcast a little over a month ago and listen every time I exercise. I love this podcast! The information is great and motivating. I even love Ray and Blythe's voices!”Read full review »
LMVnc via Apple Podcasts ·
United States of America ·
08/20/20
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