“I found this podcast after deciding to attempt to change my mindset about weight loss and “dieting,” as I had (have) some stubborn pounds to shed. Between November and December 2023, I listened to all the podcasts since the beginning. I think the most important message is that I am not dieting, I am just changing my sustainable lifestyle.
The worst I can say about it is the frequency of new episodes - I need more!
Testimonial - I continued my losing trend through Thanksgiving, Christmas, and New Year - even with an out of town trip and cookies!”
Saqha via Apple Podcasts ·
United States of America ·
01/02/24