“I can’t recommend this show enough. Blythe and Ray review and synthesize research related to fat loss in a way that is interesting and inspiring. I really appreciated their advice as I packed on the pounds in grad school and (as a STEM PhD) love their approach to using data to make choices.
I’m getting back into focusing on my health and love listening while I’m on my daily walks. This show really helps me make better choices and I hope new episodes are on deck.
Maintenance starts on day one!”
cc2408h via Apple Podcasts ·
United States of America ·
06/01/23