“Wow! I found this podcast about the time my physical therapist told me about Caroline Girvan’s workouts on YouTube. I have really enjoyed learning about the science behind hormones and fat gain and loss. And Girvan’s weight lifting videos have been the perfect complement. As a 52 year old, post menopausal woman, I can’t believe how quickly my body composition has shifted. I also have more energy than I know what to do with, and I’ve found the more veggies and protein I eat, the less I want processed snacks. Thanks Ray and Blythe! I’m really excited to see where the process leads!”
Mindy on a Mission via Apple Podcasts ·
United States of America ·
03/25/23