Transformative podcast!
Wow! I found this podcast about the time my physical therapist told me about Caroline Girvan’s workouts on YouTube. I have really enjoyed learning about the science behind hormones and fat gain and loss. And Girvan’s weight lifting videos have been the perfect complement. As a 52 year old, post menopausal woman, I can’t believe how quickly my body composition has shifted. I also have more energy than I know what to do with, and I’ve found the more veggies and protein I eat, the less I want processed snacks. Thanks Ray and Blythe! I’m really excited to see where the process leads!
Mindy on a Mission via Apple Podcasts · United States of America · 03/25/23
More reviews of Cut The Fat Weight Loss Podcast
This podcast series is great! Lots of great information- each podcasts is themed and interesting and the hosts have a great personality. I'll definitely be following these guys!Read full review »
Rinaeleven via Apple Podcasts · Australia · 04/21/10
I really like listening to this podcast while I'm at work. I think their tips are great and easy to implement into your daily routine.Read full review »
AshleySkillz via Apple Podcasts · United States of America · 02/16/10
I encourage everyone I know to listen to the podcasts because what Blythe and Dr. Ray say WORKS! I've learned a lot about how to eat and how to workout without getting discouraged. I've lost almost 50lbs and I feel better than I have ever felt in my entire life! Listening to Dr. Ray...Read full review »
Alice Anne via Apple Podcasts · United States of America · 08/01/10
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