“I encourage everyone I know to listen to the podcasts because what Blythe and Dr. Ray say WORKS! I've learned a lot about how to eat and how to workout without getting discouraged. I've lost almost 50lbs and I feel better than I have ever felt in my entire life! Listening to Dr. Ray and Blythe is like listening to two good friends give great advice. Their information is factual, scientifically proven and also since I've been following what they say to do I know that it truly works!
I now understand the importance of carbs and protein and how to balance them in my diet and I have learned how to get the most out of my cardio and strength training. I definitely feel like I'm eating and working out SMARTER and that its easier to stick to a plan and see BIG results!”Read full review »
Alice Anne via Apple Podcasts ·
United States of America ·