“I encourage everyone I know to listen to the podcasts because what Blythe and Dr. Ray say WORKS! I've learned a lot about how to eat and how to workout without getting discouraged. I've lost almost 50lbs and I feel better than I have ever felt in my entire life! Listening to Dr. Ray and Blythe is like listening to two good friends give great advice. Their information is factual, scientifically proven and also since I've been following what they say to do I know that it truly works!
I now understand the importance of carbs and protein and how to balance them in my diet and I have learned how to get the most out of my cardio and strength training. I definitely feel like I'm eating and working out SMARTER and that its easier to stick to a plan and see BIG results!”Read full review »
Alice Anne via Apple Podcasts ·
United States of America ·
08/01/10
“I really like your podcast, but your typical 30 minutes doesn't last long enough for my hour long walks ;) Thanks for the great podcast, keep it up!”Read full review »
mira6 via Apple Podcasts ·
United States of America ·
03/12/10
“I wish I had found this podcast back in October when I commited to a lifestyle change! Excellent information, presentation and encouragement! I also appreciate that the sound quality is consistent and that the recording volume is loud enough that I can hear it in the car, plane, etc. With all the...”Read full review »
The Captain has spoken via Apple Podcasts ·
United States of America ·
01/28/10
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