“I discovered this podcast about 5 days ago, and it already has impacted me greatly. I searched for a health related podcast in search for motivation after I had been going to the gym for 4 months for 2 hrs (5 days a week) but seeing no results. I was even doing weight training 3 times per week but every weekend I kept eating thousands of calories in junk food. Plus I would not stop eating processed meats during the week.
When I heard the podcast from Ray and Blythe about the reasons why people were not losing weight, and hearing that one of the reasons was eating junk food just because I had worked hard, I knew this was the right podcast for me. Ray and Blythe have motivated me to change my habits. I told my brother immediately that I would not longer join them in ordering junk food. Ray’s voice resonated in in my head saying “you have to change today!” Not Monday! So I did! I went to the supermarket and bought vegetables, tuna, and eggs just to start and my stomach has been feeling great thus far.
Please listen to Ryan and Blythe — they are honest and give you tips that are reasonable for you to keep. You won’t regret it! And to R&B please keep doing what you’re doing. We need more people like you who care about leading others to healthier lifestyles !”
jesustheking123 via Apple Podcasts ·
United States of America ·
02/03/21