A must listen to heal your relationship with food!
I found diet.culture.rebel through instagram and over the past month have began to reframe my approach to food. I was on a workout plan for over a year with a personal trainer who instructed me to count calories and macros to lose weight - a goal I had at the time. After a year of trying and only gaining weight, I was feeling burnt out and unfulfilled with diet culture. Enter Bonnie and this podcast! This podcast and her channel have been the catalyst to stop dieting, learn more about intuitive eating, understanding a science based approach to health, stop trying to shrink myself and move towards acceptance. I am so much happier in my life already in this month of making this shift and am so thankful for this wonderful podcast. Bonnie’s episodes are expertly crafted, organized and to the point. Have a listen, you won’t regret it!
rachelbokenfohr via Apple Podcasts · Canada · 10/02/22
More reviews of Diet Culture Rebel Podcast
I started listening to this podcast while on my health journey and I can’t tell you how helpful it has been for my mindset about my body. What I love most is how much this can apply to other areas of life too. The diet culture is everywhere and the tools Bonnie is giving in this podcast is GOLD...Read full review »
GoNoles13 via Apple Podcasts · United States of America · 09/11/23
I listen to Bonnie’s podcast when I’m on my daily walks and they are so great. They encourage me to think, reflect and to also remember that I’m not alone with some of the challenges I’ve faced. By listening to these podcasts and applying them to my everyday life, I’m growing and slowly healing...Read full review »
maddiescaini via Apple Podcasts · Canada · 11/24/21
This podcast is so helpful to me. Bonnie's approach helps me honor myself as a woman.Read full review »
curls55 via Apple Podcasts · United States of America · 12/17/21
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