Healthy Lifestyle Makes Sense
I have followed Megan on Instagram for a while. I decided to dive deeper. I listened to her free masterclass and checked out her podcast. Her approach to weight loss is more about becoming the person we want to be. It’s a life choice. I found myself recognizing the negative relationship with my body that runs deep, and how it is tied to my self-perception and feelings of inadequacy. The shame tied to body size can be broken. Megan breaks down the complicated processes of the human body to a simplified, understandable way. Megan identifies which important factors influence weight loss/control to enable people to develop healthy, daily habits. I have four daughter from ages 9 to 19 who have their own psychological relationship with their body and food. I plan to share some of Megan’s podcasts with the older ones so they can empower themselves with tools for a positive, healthy life.
3teenmom via Apple Podcasts · United States of America · 06/23/21
More reviews of Dish On Ditching Diets
Megan truly speaks to the heart of people who have struggled with dieting, body image and just understand what it means to eat healthy. She is extremely real and so knowledgeable. Her wisdom has really helped me to stop stressing about it all and embracing healthy changes that have given me great...Read full review »
Mama4Jesus4ever via Apple Podcasts · United States of America · 11/15/23
I’m currently trying to get off optavia. I can’t believe I ever thought a package was healthier than a carrot! 😢. I actually feel dumb. I am learning from the podcasts! Thank you
Happyjackie14 via Apple Podcasts · United States of America · 09/11/24
Megan is the best. Take it from an old man. I know the show is aimed at women, but I listen constantly. Let me make it simple, I am 63 years old and have struggled all my life with losing weight. I made a decision in October of 2022 to figure out for good how to get healthy. Like many of you I...Read full review »
Lean papa via Apple Podcasts · United States of America · 09/09/24
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