Ditch the carbs-self sabotage
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“I started following Ruth with the Do it scared podcast. I trusted her training methods so when she founded Thinlicious I thought to myself….what do I have to lose except pounds! In one year I have lost 42 pounds and 24 inches! My blood work is AMAZING and I feel great. Today’s episode on self sabotage was so helpful. I have 30 more pounds to lose and I am quite frankly struggling. I feel stuck with losing more weight. This episode made me think how I may be self sabotaging. I took notes and have a plan now to not give up! Once again Ruth’s words of encouragement and wisdom were spot on. Thanks Ruth!!”
Unapologetically Anne via Apple Podcasts ·
United States of America ·
08/28/23
More reviews of Feel Better. Live Free.
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“I’ve been following Ruth for over a year with the Thinlicious program. It has worked well for me! But there are times that “life” gets in the way, and distractions can take me off course. Ruth always has an encouraging word and ways to get back on track. Not just ideology, but actual practical...”Read full review »
Ceanhe via Apple Podcasts ·
United States of America ·
10/26/23
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“Information is presented in an easy to understand way, which helps to hold my attention, and inspires me to continue making informed decisions about my food choices. I can’t wait to hear the next episode.”
Boniefingers66 via Apple Podcasts ·
United States of America ·
06/06/23
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“Ruth has an empathetic way of telling the truth while being real and offering doable steps to get us to our health goals. I look forward to each new episode!!”
Health Rebel via Apple Podcasts ·
Canada ·
02/20/24
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