“I have been chasing a scale weight for as long as I can remember. Tried every diet possible. Emma’s no nonsense, evidence based, and realistic approach has been a breath of fresh air since I started listening to these about a year ago. Whilst I’m still on my own personal journey, I’ve had a major mental shift to nutrition, fitness and balance that I’ve struggled with my whole adult life. Listen to the podcast or better still join the Commit to 6 group for the full experience! Huge huge fan of Emma and all that she does”
RachA57 via Apple Podcasts ·
Great Britain ·
04/06/21