Without being dramatic, this has been life changing!
I have been chasing a scale weight for as long as I can remember. Tried every diet possible. Emma’s no nonsense, evidence based, and realistic approach has been a breath of fresh air since I started listening to these about a year ago. Whilst I’m still on my own personal journey, I’ve had a major mental shift to nutrition, fitness and balance that I’ve struggled with my whole adult life. Listen to the podcast or better still join the Commit to 6 group for the full experience! Huge huge fan of Emma and all that she does
RachA57 via Apple Podcasts · Great Britain · 04/06/21
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Making my way through the episodes having only discovered this podcast this year...and wishing I found it sooner! The content is brilliant - accessible, enjoyable, informative and empowering...I’d highly recommend it 🙌🏻
ALa-Band via Apple Podcasts · Great Britain · 03/10/21
Emma’s podcast is a bank of amazing content. Very trustworthy, educational and diverse with a broad range of perspectives, based on evidence and has helping individuals at the heart of it all. Constantly learning from and inspired by her and her work.
emakolli via Apple Podcasts · Great Britain · 09/27/21
Seriously worth a listen to, Emma’s approach and knowledge is inspiring. I’m using the advice and seeing some results 💖
clairedotty via Apple Podcasts · Great Britain · 09/19/21
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