Reviews
I love listening to these podcasts. So incredibly informative and thought provoking. I’ve learned so much, and definitely have been able to put so much of my learning into practice, particularly around mindset. Thank you for continuing to provide information in this format.
Caraaa63 via Apple Podcasts · Great Britain · 10/07/22
ESG and this podcast is incredible, highly informative, fun, the facts, the research into countless studies about things that truly affect our well being balances with health and fitness. It’s like listening to your friend who is quite clearly a qualified expert. Learn something new every single...Read full review »
S.S32 via Apple Podcasts · Great Britain · 09/14/22
All the advice makes so much sense and definitely helps to change the mindset and gives the motivation to carry on….. will just have to listen to them on repeat daily foreverrrrr
sophbmorg via Apple Podcasts · Great Britain · 08/25/22
This podcast is fantastic! Some short sharp helpful reminder episodes, and some longer episodes going into such interesting discussions. The Q&A episodes are always so helpful in overcoming common diet and training issues. Just great all round, 100% recommend.
health_goals_Hannah via Apple Podcasts · Great Britain · 08/24/22
Emma’s podcasts are the best! What she says makes so much sense No stupid diets or extreme measures just solid good advice with a few laughs along the way Totally recommend a listen
shortiebear via Apple Podcasts · Great Britain · 08/05/22
Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.
Jen Kay Gee via Apple Podcasts · United States of America · 06/12/22
I’ve learned so much from all the Podcasts and the Q&A’s are also full of good advice and information from herself and the other Trainers who work alongside her. I highly recommend this podcast and also give her a follow on Instagram as she also gives lots of good advice and information on...Read full review »
TeamRHFan via Apple Podcasts · Great Britain · 06/08/22
A great mix of Q&A’s from Emma and the coaches she works with,and insightful episodes from Emma. The Q&A’s answer all the questions you’ve ever had about fat/weight loss, growing muscle and staying consistent. And best of all it’s a constant stream of episodes! Love that there’s always...Read full review »
ClewlowEL via Apple Podcasts · Great Britain · 06/02/22
I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing...Read full review »
Zumagal 64 via Apple Podcasts · United States of America · 05/31/22
Love Emma’s podcast soo informative and ALWAYS there to help you!cuts out all the bull and says it how it is no fads just plain and simple thank you emma 🙌🏻
stace💙 via Apple Podcasts · Great Britain · 05/31/22
Love hearing about how to approach different issues in fitness. Never fail to learn something from the different coaches led by the amazing Emma. If you want to be inspired, feel encouraged and increase your own knowledge i wood highly recommend!
Jennietriplet via Apple Podcasts · Great Britain · 05/31/22
Emma’s knowledge and passion helps cut through all the noise and misinformation out there. I love her no nonsense approach and I’ve learnt so much from her podcasts.
Emj1501 via Apple Podcasts · Great Britain · 05/30/22
This podcast has helped me gain knowledge and tips and tricks to allow me to have a successful journey in dieting in order to be a healthier version of me! 😊
Rebekah 123 via Apple Podcasts · Great Britain · 05/30/22
Great podcast in every way, great people, great topics and great advice. I find this podcast educational, motivating and entertaining. Thank you
Abby from New Zealand via Apple Podcasts · New Zealand · 04/29/22
I like Emma’s relaxed conversational style, not too scripted. It easy to listen to and the content is spot on. There are loads of podcasts too so there is always something to listen to. Five stars from me
massageme via Apple Podcasts · Great Britain · 03/25/22
I love this podcast, it’s helps so much to understand the behaviour around weight loss and lots of other very useful stuff!
wueenofthe lons via Apple Podcasts · Great Britain · 03/17/22
One of the most knowledgeable In the industry. Love ESG, such a legend!
Babejnr via Apple Podcasts · Great Britain · 03/17/22
This podcast and Emma’s Instagram account have helped me to alter my mindset around diet and exercise for the better! I have done several programmes and learned a lot about fitness and health over the past couple of years but this is like the missing part of the jigsaw for me. This podcast is...Read full review »
Sarahloumadam via Apple Podcasts · Great Britain · 03/14/22
I love listening to Emma’s podcast. It’s like having a wise good friend who you are constantly able to plug into. Insightful, logical and reflective but not in an overwhelming way. Her main focuses are on fitness, nutrition and mindset. However, quite often a lot of what is discussed can be...Read full review »
lapratley via Apple Podcasts · Great Britain · 03/12/22
Emma is one of the most patient, compassionate, realistic and educated coaches I have ever come across. I honestly think she’s the best in the industry
sarah loves fitness via Apple Podcasts · Italy · 03/09/22
Insightful, practical, and at times entertaining. If I ever need coaching, I will be coming here. Thanks, Emma!
RG 777 via Apple Podcasts · Great Britain · 01/12/22
Just found this podcast and Emma; so pleased I did. Having followed every diet going, I found myself confused and upset with where I was heading. Emma is clear, honest and puts her message across in a simple, clear and non-judgemental way. Great tips and a really engaging podcast. Just brilliant.
ytiv82 via Apple Podcasts · Great Britain · 12/28/21
I take so much from ESG’s podcasts, not just around health and fitness which is what I came for. So many thoughts and ideas around mindset I’ve been able to take into my work life and personal life. She explains things so well. Hard recommend!
badger_bert via Apple Podcasts · Great Britain · 12/22/21
Emma is an absolute gem. I adore her podcasts and she has so much wisdom and knowledge but relays in such a way that just makes sense and makes things click in your mind! Her podcasts have been incredibly helpful to me and I always feel good after listening.
reset with rebecca via Apple Podcasts · Great Britain · 12/21/21
Brilliant and very relatable. Absorbing everything you say! X
kjm506 via Apple Podcasts · Australia · 12/09/21
Emma’s knowledge and her ability to translate that into fresh ways of thinking is empowering and unmatched.
collyrosept via Apple Podcasts · Great Britain · 12/01/21
If you’ve been struggling with yo yo dieting for years look no further, you’ve found the answer. This podcast addresses every aspect, the mental and physical barriers to overcome in such a supportive, clear and no nonsense tone. ESG is just the best coach.
wsdty65 via Apple Podcasts · Great Britain · 11/29/21
I really enjoy listening to Emma and her team discussing real issues around nutrition and exercise. Their attitude to reaching goals is realistic and they inspire me to keep trying. Highly recommend.
Beetroot eater via Apple Podcasts · Great Britain · 11/26/21
My only regret is not finding Emma’s podcasts earlier. There are a very few people in this world who I would blindly believe in, and Emma is one of them. She’s not just a fitness instructor, but a lifestyle coach who has helped me broaden my mind and change my lifestyle for the better. Her...Read full review »
Vidya1805 via Apple Podcasts · India · 10/31/21
Emma and her amazing team always give you something to think about. Honest, caring, entertaining and informative. Some of the bits of advice and knowledge I've implemented across other areas of my life and I can really feel the changes. Thank you for sharing your Knowle and passion with us.Read full review »
Coopsbomb4 via Apple Podcasts · Great Britain · 10/27/21
I seriously cannot describe the love I have for these podcasts. I struggle sometimes with my mindset and getting back into a positive state of mind but all I have to do is listen to one of Emma’s podcasts and all is well with the world. I’m trying to incorporate it into my daily routine which I’m...Read full review »
Aaspo via Apple Podcasts · Great Britain · 10/20/21
Seriously worth a listen to, Emma’s approach and knowledge is inspiring. I’m using the advice and seeing some results 💖I understand so much more about what i need to do and learning to be patient and consistent, best thing I ever did was sign up to commit to 6!! Thank you Emma x
clairedotty via Apple Podcasts · Great Britain · 10/19/21
One of the best Health & Fitness podcasts around. Great content, and very easy to listen to.
Rorymac007 via Apple Podcasts · Ireland · 10/04/21
Genuinely the best advice/information ‘service’ I’ve ever come across …this girl (and her coaches) has changed my life for the better. She’s also highly entertaining!
ESGrateful!! via Apple Podcasts · Great Britain · 10/01/21
I love the clear and easy way Emma and her team explain things. People often make health and fitness so complicated. Listening to this podcast reminds me that it is all simple. It takes work, but it really is simple. I learn new things every time I listen and find myself smiling through the...Read full review »
Debbiemc19 via Apple Podcasts · United States of America · 09/30/21
Emma’s podcast is a bank of amazing content. Very trustworthy, educational and diverse with a broad range of perspectives, based on evidence and has helping individuals at the heart of it all. Constantly learning from and inspired by her and her work.
emakolli via Apple Podcasts · Great Britain · 09/27/21
As someone reasonably new to working out and trying to thrive (with diets - rather than survive!) I have found Emma and her cohosts incredibly helpful and supportive. The Q and A’s offer banter and thoughtful insight into exercise and nutrition with lots of advice and knowledge building. Loving...Read full review »
OCroker via Apple Podcasts · Great Britain · 09/26/21
Started listening after seeing Emma speak at IFS in London, i’ve gone down the rabbit hole of past podcasts and keeping up with current ones! Learnt so much in the last month already and i’ll be sticking around 5 star 🔥
yetiweston via Apple Podcasts · Great Britain · 09/26/21
So much love for this podcast!! Emma is such a bloody legend! If your into fitness and nutrition or just need it explained in a simple way, this one is for you!!! ❤️❤️
Katy834 via Apple Podcasts · Great Britain · 09/25/21
Emma has so much knowledge and really helps you navigate your health and fitness journey.
mrsnoodle87 via Apple Podcasts · Great Britain · 09/24/21
Emma Storey-Gordon expertly informs people how best to achieve their goals—in fitness and in life! She is SO GOOD at explaining the scientific evidence on diet, fitness, and human psychology in a comprehensible way, so that people feel armed with knowledge and encouraged to implement her advice....Read full review »
PM-MPPM via Apple Podcasts · United States of America · 09/21/21
Some great advice and guidance for anyone who is interested in health/fitness.
Katijha via Apple Podcasts · Great Britain · 09/19/21
This podcast is incredible! I have learnt so much so far and it emphasizes how messed up the diet culture is and how it’s affected is all. I listen to one of these podcasts everyday on my walk and it’s probably my favorite part of my day!
Anouchka Valaydon via Apple Podcasts · Great Britain · 09/16/21
I dip into - and straight back out of - so much health, fitness, and wellness content. There’s an awful lot of it out there, and yet most of it just doesn’t cut the mustard. This does. It’s non-preachy, totally relatable, evidence based, uncurated, full of pearls of wisdom - and fun! My only...Read full review »
sarahblake77 via Apple Podcasts · Great Britain · 09/13/21
Amazing podcast with really great advice. Emma is so wise and I never tire of listening to her share her wisdom. The q&a episodes are always humouring and light-hearted, yet the topics can be serious and important. Amazing, love it!
eloisekburns via Apple Podcasts · Great Britain · 09/12/21
Informative,non-judgemental advice. I’ve learnt so much from this podcast
nicola09888761 via Apple Podcasts · Great Britain · 09/02/21
I love this podcast! Emma takes the science and relates it to real life, explaining everything in an easy to understand way. I resonate with so many of the topics discussed. Please never stop Emma!
MrsGrubtec via Apple Podcasts · Great Britain · 08/31/21
This is by far one of the best podcast channels around!💜
ClareSef via Apple Podcasts · Great Britain · 08/24/21
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