Reviews
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“I don’t listen to any pods as much as I do this. I find it really soothes me and helps me stay on track with my health, fitness and wellbeing goals. Thanks Emma and team!”
Gabrielle 🙂 via Apple Podcasts ·
Great Britain ·
02/23/24
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“I’ve followed @esgfitness for a good few years now and this Podcast is my all time favourite of many I also love EC Method which is run by Emma & Chloe Madley. I’ve learned so much from listening to ESG Fitness and I do take many notes to help me get educated in my own health & fitness....”Read full review »
Tinablets via Apple Podcasts ·
Great Britain ·
02/21/24
“Emma’s skill is busting myths around health and fitness and, with a sprinkle of tough love, giving us the facts about what will work for fat loss. I love her take on the psychology around showing up for yourself and she’s always supportive. She’s generous, funny and smart - what more could you...”Read full review »
rjooones via Apple Podcasts ·
Great Britain ·
02/21/24
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“I love how Emma shares properly researched information in an easily understandable way, love this podcast so much 💫”
Zoejohno86 via Apple Podcasts ·
Great Britain ·
02/18/24
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“Emma does the best podcast about health, fat loss and nutrition- taking a healthy, evidence based approach. Highly recommend.”
Lazuliloo via Apple Podcasts ·
Great Britain ·
01/16/24
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“Emma shares an endless wealth of digestible knowledge to help change mindsets to live a healthier and happier life!”
Stephstepper87 via Apple Podcasts ·
Great Britain ·
12/12/23
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“Simplifies topics and is such an easy listen. Great messages to help anyone on their fitness journey.”
CIT286 via Apple Podcasts ·
Great Britain ·
12/05/23
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“Absolutely love listening to this daily on my commute to work, I’ve learnt so much and it really sets me up positively for my day.”
Kerry-red via Apple Podcasts ·
Great Britain ·
08/11/23
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“I found Emma through her online coaching and couldn’t ask for a more informed and compassionate coach. Her knowledge base, led by research is ever growing and she will teach you something new every time you listen to her. Her approachability and understanding of any hurdles ( not literally...”Read full review »
PammyD1664 via Apple Podcasts ·
Great Britain ·
08/11/23
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“Exceptional communicator - Emma and her team of coaches and guests speakers are absolutely at the top of their game and debunk all of the diet nonsense we’ve been force fed for years. Emma manages to clearly and simply communicate the actions and approaches you need to take - the woman...”Read full review »
mrs-mac3 via Apple Podcasts ·
Great Britain ·
07/10/23
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“The ESG fitness podcast is a joy. Informative, detail-driven training chat that is accessible to everyone. Emma and the coaches know their stuff.
Perfect to accompany a training session 💪🏼”
AmyMiller79 via Apple Podcasts ·
Great Britain ·
07/04/23
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“Topics are interesting but overuse of *like* really annoying.episode 457. Listen back and cut out all the *like* words.”
pepperpot679 via Apple Podcasts ·
Great Britain ·
06/23/23
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“I have been listening to the ESGFitness Podcast daily for the past 3.5 weeks, and I cannot recommend it highly enough. Emma and the team have so much knowledge to share, which they do in a fun, light-hearted way. These podcasts have massively helped with my mind frame, I am more confident, more...”Read full review »
katush82 via Apple Podcasts ·
Great Britain ·
05/10/23
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“The ladies are criticising others for not doing research without doing themselves doing proper research. They should of read the full book before commenting about it. The patronising voice tone is awful. Would it not recommend and I will never listen again.”
Jamroll38 via Apple Podcasts ·
Great Britain ·
04/16/23
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“Im always totally amazed by the amount of valuable, free content that Emma produces. There is something here for everyone. They are easy to listen to & dip in & out of when you need a pep talk.”
DropSpencer via Apple Podcasts ·
Great Britain ·
02/13/23
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“Just came across this podcast and I’m loving it! Very informative, can’t wait to go through them all”
irishgirlo via Apple Podcasts ·
Ireland ·
01/25/23
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“I’ve been following Emma on instagram and listening to the podcast for a couple of years. Her insight and advice is practical, actionable, reasonable and based in psychology- it’s EASY to understand but can be HARD to put into place - Emma gets that subtle but important distinction. I’ve been a...”Read full review »
Hannah PP via Apple Podcasts ·
Great Britain ·
01/02/23
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“I had no issues with this podcast until the subject of neurodivergence came up. The hosts clearly know their stuff about fitness and nutrition.
However, the presentation of ADHD and neurodivergence is irresponsible. Neurodivergence is not simply 'thinking differently.' It's a...”Read full review »
Jruns66 via Apple Podcasts ·
Great Britain ·
11/28/22
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“This is by far the best fitness related podcast. Emma’s content is interesting and engaging and comes from a place of real knowledge. She has such an excellent perspective on things. Definitely recommend!!”
sogles via Apple Podcasts ·
Great Britain ·
11/24/22
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“I love listening to these podcasts. So incredibly informative and thought provoking. I’ve learned so much, and definitely have been able to put so much of my learning into practice, particularly around mindset. Thank you for continuing to provide information in this format.”
Caraaa63 via Apple Podcasts ·
Great Britain ·
10/07/22
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“ESG and this podcast is incredible, highly informative, fun, the facts, the research into countless studies about things that truly affect our well being balances with health and fitness. It’s like listening to your friend who is quite clearly a qualified expert. Learn something new every single...”Read full review »
S.S32 via Apple Podcasts ·
Great Britain ·
09/14/22
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“All the advice makes so much sense and definitely helps to change the mindset and gives the motivation to carry on….. will just have to listen to them on repeat daily foreverrrrr”
sophbmorg via Apple Podcasts ·
Great Britain ·
08/25/22
“This podcast is fantastic! Some short sharp helpful reminder episodes, and some longer episodes going into such interesting discussions. The Q&A episodes are always so helpful in overcoming common diet and training issues. Just great all round, 100% recommend.”
health_goals_Hannah via Apple Podcasts ·
Great Britain ·
08/24/22
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“Emma’s podcasts are the best! What she says makes so much sense
No stupid diets or extreme measures just solid good advice with a few laughs along the way
Totally recommend a listen”
shortiebear via Apple Podcasts ·
Great Britain ·
08/05/22
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“Love the podcast and Emma’s no nonsense and honest approach to communicating the science of health and fitness.”
Jen Kay Gee via Apple Podcasts ·
United States of America ·
06/12/22
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“I’ve learned so much from all the Podcasts and the Q&A’s are also full of good advice and information from herself and the other Trainers who work alongside her. I highly recommend this podcast and also give her a follow on Instagram as she also gives lots of good advice and information on...”Read full review »
TeamRHFan via Apple Podcasts ·
Great Britain ·
06/08/22
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“A great mix of Q&A’s from Emma and the coaches she works with,and insightful episodes from Emma.
The Q&A’s answer all the questions you’ve ever had about fat/weight loss, growing muscle and staying consistent.
And best of all it’s a constant stream of episodes! Love that there’s always...”Read full review »
ClewlowEL via Apple Podcasts ·
Great Britain ·
06/02/22
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“I am new to ESG. Just found the podcast. What an eye opener. Was this about me? I felt like my struggles and challenges were heard and ever so clearly explained. I was impressed with the content and positivity. A joy to listen to on my walks. I want to thank Emma for being Emma and sharing...”Read full review »
Zumagal 64 via Apple Podcasts ·
United States of America ·
05/31/22
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“Love Emma’s podcast soo informative and ALWAYS there to help you!cuts out all the bull and says it how it is no fads just plain and simple thank you emma 🙌🏻”
stace💙 via Apple Podcasts ·
Great Britain ·
05/31/22
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“Love hearing about how to approach different issues in fitness. Never fail to learn something from the different coaches led by the amazing Emma. If you want to be inspired, feel encouraged and increase your own knowledge i wood highly recommend!”
Jennietriplet via Apple Podcasts ·
Great Britain ·
05/31/22
“Emma’s knowledge and passion helps cut through all the noise and misinformation out there. I love her no nonsense approach and I’ve learnt so much from her podcasts.”
Emj1501 via Apple Podcasts ·
Great Britain ·
05/30/22
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“This podcast has helped me gain knowledge and tips and tricks to allow me to have a successful journey in dieting in order to be a healthier version of me! 😊”
Rebekah 123 via Apple Podcasts ·
Great Britain ·
05/30/22
“Great podcast in every way, great people, great topics and great advice. I find this podcast educational, motivating and entertaining. Thank you”
Abby from New Zealand via Apple Podcasts ·
New Zealand ·
04/29/22
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“I like Emma’s relaxed conversational style, not too scripted. It easy to listen to and the content is spot on. There are loads of podcasts too so there is always something to listen to. Five stars from me”
massageme via Apple Podcasts ·
Great Britain ·
03/25/22
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“I love this podcast, it’s helps so much to understand the behaviour around weight loss and lots of other very useful stuff!”
wueenofthe lons via Apple Podcasts ·
Great Britain ·
03/17/22
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“One of the most knowledgeable In the industry. Love ESG, such a legend!”
Babejnr via Apple Podcasts ·
Great Britain ·
03/17/22
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“This podcast and Emma’s Instagram account have helped me to alter my mindset around diet and exercise for the better! I have done several programmes and learned a lot about fitness and health over the past couple of years but this is like the missing part of the jigsaw for me. This podcast is...”Read full review »
Sarahloumadam via Apple Podcasts ·
Great Britain ·
03/14/22
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“I love listening to Emma’s podcast. It’s like having a wise good friend who you are constantly able to plug into.
Insightful, logical and reflective but not in an overwhelming way.
Her main focuses are on fitness, nutrition and mindset. However, quite often a lot of what is discussed can be...”Read full review »
lapratley via Apple Podcasts ·
Great Britain ·
03/12/22
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“Emma is one of the most patient, compassionate, realistic and educated coaches I have ever come across. I honestly think she’s the best in the industry”
sarah loves fitness via Apple Podcasts ·
Italy ·
03/09/22
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“Insightful, practical, and at times entertaining. If I ever need coaching, I will be coming here. Thanks, Emma!”
RG 777 via Apple Podcasts ·
Great Britain ·
01/12/22
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“Just found this podcast and Emma; so pleased I did. Having followed every diet going, I found myself confused and upset with where I was heading. Emma is clear, honest and puts her message across in a simple, clear and non-judgemental way. Great tips and a really engaging podcast. Just brilliant.”
ytiv82 via Apple Podcasts ·
Great Britain ·
12/28/21
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“I take so much from ESG’s podcasts, not just around health and fitness which is what I came for. So many thoughts and ideas around mindset I’ve been able to take into my work life and personal life. She explains things so well. Hard recommend!”
badger_bert via Apple Podcasts ·
Great Britain ·
12/22/21
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“Emma is an absolute gem. I adore her podcasts and she has so much wisdom and knowledge but relays in such a way that just makes sense and makes things click in your mind! Her podcasts have been incredibly helpful to me and I always feel good after listening.”
reset with rebecca via Apple Podcasts ·
Great Britain ·
12/21/21
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“Brilliant and very relatable. Absorbing everything you say! X”
kjm506 via Apple Podcasts ·
Australia ·
12/09/21
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“Emma’s knowledge and her ability to translate that into fresh ways of thinking is empowering and unmatched.”
collyrosept via Apple Podcasts ·
Great Britain ·
12/01/21
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“If you’ve been struggling with yo yo dieting for years look no further, you’ve found the answer. This podcast addresses every aspect, the mental and physical barriers to overcome in such a supportive, clear and no nonsense tone. ESG is just the best coach.”
wsdty65 via Apple Podcasts ·
Great Britain ·
11/29/21
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“I really enjoy listening to Emma and her team discussing real issues around nutrition and exercise. Their attitude to reaching goals is realistic and they inspire me to keep trying. Highly recommend.”
Beetroot eater via Apple Podcasts ·
Great Britain ·
11/26/21
“My only regret is not finding Emma’s podcasts earlier. There are a very few people in this world who I would blindly believe in, and Emma is one of them. She’s not just a fitness instructor, but a lifestyle coach who has helped me broaden my mind and change my lifestyle for the better. Her...”Read full review »
Vidya1805 via Apple Podcasts ·
India ·
10/31/21
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