Helps massively with mindset
This podcast and Emma’s Instagram account have helped me to alter my mindset around diet and exercise for the better! I have done several programmes and learned a lot about fitness and health over the past couple of years but this is like the missing part of the jigsaw for me. This podcast is brilliant - it is wise, doesn’t shy away from the challenges of building new habits but always kind.
Sarahloumadam via Apple Podcasts · Great Britain · 03/14/22
More reviews of ESGfitness
I’ve recently discovered your podcast and not only is it educational but hilarious and inclusive for all levels of fitness - thankyou so much team ESG!
Amiehess via Apple Podcasts · Australia · 04/26/21
Emma & Andy have a great wealth of knowledge. My husband enjoys working out and does almost every day lately, he’s never slept properly and thanks to Andy, we now know why MELATONIN- game changer 🙀
LLBLisa via Apple Podcasts · Great Britain · 06/26/20
Love the podcasts with Shona, the conversations are hilarious and bring some enjoyment to my recovery runs and walks. Topics with Andy are brilliant too; useful, educational and easy to follow. Love that there is a contrast between the podcasts with Shona and Andy.
Tasha85x via Apple Podcasts · Great Britain · 05/16/20
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