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Emma Storey-Gordon
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen now
Ratings & Reviews
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4.9 stars from 630 ratings
Addictive
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“I don’t listen to any pods as much as I do this. I find it really soothes me and helps me stay on track with my health, fitness and wellbeing goals. Thanks Emma and team!”
Gabrielle 🙂 via Apple Podcasts ·
Great Britain ·
02/23/24
A Great Evidence Based Podcast
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“I’ve followed @esgfitness for a good few years now and this Podcast is my all time favourite of many I also love EC Method which is run by Emma & Chloe Madley. I’ve learned so much from listening to ESG Fitness and I do take many notes to help me get educated in my own health & fitness....”Read full review »
Tinablets via Apple Podcasts ·
Great Britain ·
02/21/24
“Emma’s skill is busting myths around health and fitness and, with a sprinkle of tough love, giving us the facts about what will work for fat loss. I love her take on the psychology around showing up for yourself and she’s always supportive. She’s generous, funny and smart - what more could you...”Read full review »
rjooones via Apple Podcasts ·
Great Britain ·
02/21/24
Recent Episodes
If you feel like you need to miss out to lose fat this episode is for you.
We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.
Also - why you shouldn't have a goal weight and what the opposite of ick is....
Published 04/23/24
Published 04/23/24
busy & overwhelmed? this is for you.
ESGfitness.co.uk
Published 04/22/24
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