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Emma Storey-Gordon
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen now
Ratings & Reviews
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4.9 stars from 606 ratings
Amazing podcast
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“Absolutely love listening to this daily on my commute to work, I’ve learnt so much and it really sets me up positively for my day.”
Kerry-red via Apple Podcasts ·
Great Britain ·
08/11/23
Simply the best ;)
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“I found Emma through her online coaching and couldn’t ask for a more informed and compassionate coach. Her knowledge base, led by research is ever growing and she will teach you something new every time you listen to her. Her approachability and understanding of any hurdles ( not literally...”Read full review »
PammyD1664 via Apple Podcasts ·
Great Britain ·
08/11/23
This woman is at the top of her game
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“Exceptional communicator - Emma and her team of coaches and guests speakers are absolutely at the top of their game and debunk all of the diet nonsense we’ve been force fed for years. Emma manages to clearly and simply communicate the actions and approaches you need to take - the woman...”Read full review »
mrs-mac3 via Apple Podcasts ·
Great Britain ·
07/10/23
Recent Episodes
Published 09/25/23
In this episode I discuss how to lose fat if you don't want to track calories.
Link to prev ep on range targets
Link to 3:1 method
Apply for coaching here
Published 09/25/23
stress, cortisol & fat loss,
are steps accurate
rest between sets
veganism and cancer
& deload weeks
(plus more!)
ESGfitness.co.uk/committo6
Published 09/20/23
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