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Emma Storey-Gordon
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
Listen now
Ratings & Reviews
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4.9 stars from 665 ratings
Bonus episode
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“Love this podcast, particularly enjoyed bonus epi between 676-677. Loved the commit to 6 guest story, such an inspiring experience to listen to, loved it.”
Mwife1 via Apple Podcasts ·
Great Britain ·
05/05/24
Addictive
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“I don’t listen to any pods as much as I do this. I find it really soothes me and helps me stay on track with my health, fitness and wellbeing goals. Thanks Emma and team!”
Gabrielle 🙂 via Apple Podcasts ·
Great Britain ·
02/23/24
A Great Evidence Based Podcast
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“I’ve followed @esgfitness for a good few years now and this Podcast is my all time favourite of many I also love EC Method which is run by Emma & Chloe Madley. I’ve learned so much from listening to ESG Fitness and I do take many notes to help me get educated in my own health & fitness....”Read full review »
Tinablets via Apple Podcasts ·
Great Britain ·
02/21/24
Recent Episodes
Priority list for commit to 6 *with self development program*
Self-development is crucial for personal growth.
Holidays can disrupt routines, but mindful eating helps.
Overeating can lead to discomfort and regret.
Intentional eating can enhance enjoyment of food.
Reset weeks are essential...
Published 11/13/24
Published 11/13/24
Join the priority list here
I am VERY excited for this as you can probably tell!
Published 11/11/24
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