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Emma Storey-Gordon
ESGfitness
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Ratings & Reviews
4.9 stars from 523 ratings
Mindset change
All the advice makes so much sense and definitely helps to change the mindset and gives the motivation to carry on….. will just have to listen to them on repeat daily foreverrrrr
sophbmorg via Apple Podcasts · Great Britain · 08/25/22
This podcast is fantastic! Some short sharp helpful reminder episodes, and some longer episodes going into such interesting discussions. The Q&A episodes are always so helpful in overcoming common diet and training issues. Just great all round, 100% recommend.
health_goals_Hannah via Apple Podcasts · Great Britain · 08/24/22
Love this
Emma’s podcasts are the best! What she says makes so much sense No stupid diets or extreme measures just solid good advice with a few laughs along the way Totally recommend a listen
shortiebear via Apple Podcasts · Great Britain · 08/05/22
Recent Episodes
Thanks to Sarah for having me on her podcast which you can find here I hope you enjoy! If you need some help & support with anything we have discussed shoot me a message or enquire below: Whatsapp me @ESGfitness ESGfitness.co.uk
Published 10/03/22
Published 10/03/22
Q&A Episode with Catherine. We cover: Level up weekend chats The importance of Tempo - when and how to use it What is a healthy weight? BMI Not enjoying exercise MPS and protein feeding 'mum tum' and bloating Enjoy! Sign up to join the next coaching intake here
Published 09/28/22
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