Amazing
What a great podcast has totally changed the way I think and feel about food. I am no longer going from one thing to another but have now stuck at ESG methods for 8 weeks and feeling great. Everyone to listen to this! Thank you!
Smithy070510 via Apple Podcasts · Great Britain · 05/26/21
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I really enjoy listening to Emma and her team discussing real issues around nutrition and exercise. Their attitude to reaching goals is realistic and they inspire me to keep trying. Highly recommend.
Beetroot eater via Apple Podcasts · Great Britain · 11/26/21
Love this podcast, straight talking but also very empathetic. Recommending this to all of my friends who want to lose weight or learn more about fitness. It’s even inspired me to go back into PT:)
Charlotte Deeley via Apple Podcasts · Great Britain · 05/23/21
So clear and accessible and I’ve lost track of the number of “lightbulb moments” I’ve had listening that have really stuck with me. Always stick one on to listen when I am having a wobble with my diet or exercise regime.
kdmlondon via Apple Podcasts · Great Britain · 07/03/21
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