Best health and fitness podcast out there
Amazing content. Feels like my weekly therapy and education session. Has already helped shift my mindset and reconsider some of my actions. Love the clear bond between Emma, Shona and Andy. The content is so good, I feel there should be a subscription fee just to listen.
hrobson4 via Apple Podcasts · Great Britain · 03/13/21
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Can’t believe I haven’t reviewed already. I’ve listened to every single episode - everything you could possibly want to know about health, fitness, mindset, goals and achieving them ...without any of the BS!! A must for your downloads, a perfect accompaniment to any walk or run!
PinkLemonade88 via Apple Podcasts · Great Britain · 01/25/21
As someone reasonably new to working out and trying to thrive (with diets - rather than survive!) I have found Emma and her cohosts incredibly helpful and supportive. The Q and A’s offer banter and thoughtful insight into exercise and nutrition with lots of advice and knowledge building. Loving...Read full review »
OCroker via Apple Podcasts · Great Britain · 09/26/21
Started listening after seeing Emma speak at IFS in London, i’ve gone down the rabbit hole of past podcasts and keeping up with current ones! Learnt so much in the last month already and i’ll be sticking around 5 star 🔥
yetiweston via Apple Podcasts · Great Britain · 09/26/21
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