Encouraged
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“All of the Fast To Heal podcasts have fabulous stories of real people that have seen great benefits from intermittent fasting. The stories are encouraging and inspiring. Thanks for sharing these stories, ideas and knowledge Shana!”
hnbyron via Apple Podcasts ·
United States of America ·
11/21/20
More reviews of Optimal Metabolism
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“I was at the end of my tolerance with being overweight and unhealthy and luckily stumbled across this podcast and Shannas other resources. I’ve learned so much!”
j l rue via Apple Podcasts ·
United States of America ·
05/18/23
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“This podcast has truly been a God send. I am learning so much! Understanding the reasoning behind how eating affects your body and your health motivates me to want to make changes it is exactly what I needed! I have been telling everybody about it.p”
motivated to change via Apple Podcasts ·
United States of America ·
06/30/23
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“Shana’s podcasts are on my rotation because she always has relevant and helpful information on all things fasting and nutrition. I’ve learned a lot listening to her and her guests and implement in to my daily life.”
drea1003 via Apple Podcasts ·
United States of America ·
10/06/22
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