A Wealth of Good Health Info
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“I discovered Shanah when I started intermittent fasting last year and through that season, she helped me find answers to the health challenges I’ve faced in my life in the past few decades! I am so excited about her new teaching on Cortisol and Circadian rhythms. Based on what she’s revealed so far on her podcast, I think that issue might be the missing piece to solve my most pressing health struggles right now. Highly recommend !”
Ec8723 via Apple Podcasts ·
United States of America ·
08/03/24
More reviews of Optimal Metabolism
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“I’ve shared Shana’s book and materials with so many people! Her podcasts are another source of helpful information and inspiration!!”
CCTrucker via Apple Podcasts ·
United States of America ·
05/06/22
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“Finding Shana’s podcast has been so helpful to me. I’d done keto awhile, but had lost my way and noticed my blood sugar numbers rising. Her common sense approach has inspired me to look deeper and dig into my foods and everything I think about nutrition. Started taking apple cider vinegar in...”Read full review »
Pjhillmn via Apple Podcasts ·
United States of America ·
10/06/22
“I was recently diagnosed with fatty liver. I’ve wondered for a long time if I had insulin resistance but my doctor just told me to lose some weight. In researching fatty liver I ran into this podcast and wow, I have learned so much!! Finally I understand what’s going on in my body and what I can...”Read full review »
Btaps via Apple Podcasts ·
United States of America ·
09/27/23
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