Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Zone 2 training and gives us a quick life update. See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the book by Johann Hari - Lost...

This is such an amazing chat with the incredible life coach, Belinda Stark. Belinda doesn't hide from the fact that she's had struggles in life... a survivor of  2 bouts of severe postnatal depression, breast cancer and a midlife drinking problem, Belinda has been forced time and time again to look life in the eye and refuse to not find the light. We talk about everything in this chat from meditation, to negative self talk, journaling, to the simple art of self love.  Listening to Belinda...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether dairy is actually good for you See omnystudio.com/listener for privacy information.

If you are tired of letting self-doubt hold you back from living your best life, If you are ready to reclaim your confidence, embrace your worthiness, and step into a life filled with purpose and fulfillment.... then this is the podcast for you! Frances Scadden is a confidence coach who specializes in women over 40 who are ready to reclaim their confidence and step into their life with renewed purpose. This is right up our alley pod squad! You will absolutely adore this chat and meeting...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the excitement of a new term See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about people pleasing and how to say no See omnystudio.com/listener for privacy information.

What a treat it is to talk to the incredible Cassidy Krygger. Actor, Writer, Film Producer, Social Media Giant and MS advocate. Cassidy’s journey is one of legend that will inspire you and put your troubles into perspective… Overcoming a severe social anxiety disorder in her teens, to landing a role on neighbors to a shock MS diagnosis, Cassidy has rode the highs and lows of life like a pro. There is so much to be inspired from and to learn with this incredible chat, I'm sure that you will...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her pillars of fitness   See omnystudio.com/listener for privacy information.

Have I got an interesting chat for you in todays episode. Growing up locally, Roseanna boy Matthew Keenan is an Australian commentator and journalist who covers professional cycling on SBS.  Keenan commentates on major races Paris-Nice, Tour de France, Paris-Roubaix, Tour Down Under and Vuelta a Espana for SBS. Matthews journey is wonderfully unique, and in this chat we discuss everything from cycling to Tom Cruise! Hope you love it, and thanks for your time Matt! Nik Xx See...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about what to believe when talking about fitness   See omnystudio.com/listener for privacy information.

As a busy mother of 3, Alicia Haszard came up with the idea of starting her own jewellery  line at the end of the pandemic. She was looking for a way to not only support her young family but something to give her the lifestyle she needed to be present. As a way to pay homage to her grandmother and her childhood farm, Alicia founded Pamu. The story of Pamu is one of hard work, unwavering belief and joy.  Pamu is now stocked across NZ and Australia and continues to go from strength to...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her favourite topic Weight Training   See omnystudio.com/listener for privacy information.

In 2019, Georgia Patten started sunglasses brand bored.george, she says herself she had no expectations, no plan, and no idea. It was a hobby, a challenge that was going to get her brain moving again. After a year of importing pre-designed sunglasses and riding the wave that was the ‘side hustle’, Georgia came to a crossroad. She had to decide whether to ditch the hobby or go all in. At the age of 23, Georgia put in all her savings and went for it! This is her story. Nik Xx Check out...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Heat Therapies Vs Cold Therapies. Nevone A, Merlini G, Nuvolone M. Treating Protein Misfolding Diseases: Therapeutic Successes Against Systemic Amyloidoses. Front Pharmacol. 2020 Jul 10;11:1024. 2. Von Schulze AT, Deng F, Fuller KNZ, Franczak...

Fiona Sexton is a true Inspiration. After nearly two decades working as a physiotherapist and pilates instructor, Fiona decided it was time to make a change and follow her heart. She took a leap of faith and completed my Diploma Of Photography. It is her passion and she had the courage to chase her dream, and we all know how hard that can be. Fiona is a natural story teller and she is here to not only tell her story, but also to help you!... All will be revealed as we sit down with the...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether water can dilute stomach acid See omnystudio.com/listener for privacy information.

Mira Claudia from the Origin Woman Network returns with a wellness offer for all us busy Cinchy Mums. Hear all about our upcoming SELF Day Retreat on March 23rd. A wellness day that you can actually afford and fit into your busy life Book your tickets here : https://pages.miraclaudia.com/self_dayretreat_registration Follow Mira on instagram: https://www.instagram.com/mira.claudia.au See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Her weekend at a retreat with Rachael Harmer Learn all about what Rachael Offers below https://heartwavehealing.com.au/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Bovine Colostrum See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of sleep See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Habits & Patterns to guarantee results See omnystudio.com/listener for privacy information.

Wow how exciting is it to have global superstar Samantha Tradelius on the podcast. Samantha is a Mother, Award Winning Philanthropist, Entrepreneur, Speaker, Author Podcaster and Total inspiration! Samantha says she was put on this world to serve others and supporting and lifting up women is her jam! With a mission to make every day have a purpose, I hope you can take as many lessons and ideas from this chat as I have. A big thankyou to Samantha Tradelius! Nik Xx See more of...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about You are what you eat See omnystudio.com/listener for privacy information.