Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and its future in fitness See omnystudio.com/listener for privacy information.

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others. With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation. Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength. You’ll be uplifted and amazed at Blanca’s...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about crating your Hot Girl Summer!  See omnystudio.com/listener for privacy information.

We first caught up with Marejka in episode 52 of our Inspirational Stories Series.  Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share. As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!! I hope you enjoy our...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the top trends in the fitness industry in 2024 See omnystudio.com/listener for privacy information.

Hi all, Carrie Klewin Lawrence is an accomplished certified life coach, author and motivational speaker dedicated to helping individuals unlock their full potential and navigate life's complexities.  With over a decade of experience in personal development and coaching, Carrie specialises in empowering clients through transformative strategies that promote self-discovery, clarity, and growth. This is a wonderful and inspiring chat and Im sure you will take away many tools to start...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Mitochondria See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about meditation See omnystudio.com/listener for privacy information.

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports. Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges. With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stomach distension See omnystudio.com/listener for privacy information.

Hi Pod Squad, Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness, Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses,  designed to bring people together and make Yoga, Pilates, and Fitness available for everyone. Lainie's mission is to help families stay fit,...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about empty calories See omnystudio.com/listener for privacy information.

You are going to love Suzie Bottross! Suzie is a passionate advocate for personal growth and empowerment, dedicated to inspiring individuals to lead fulfilling and meaningful lives. Author, resilience expert, workshop facilitator and author - Suzie does it all and she is here to inspire you to start the steps to become your best self. Enjoy this chat, its one of my favs. Nik Xx Find Suzie Here- https://www.devenir.com.au/ See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research in weights training. Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of...

I love Rikki Flanders! If you are looking to take your strength and lifting to the next level, then Rikki is the connection you need! Rikki is a dedicated powerlifter and fitness enthusiast renowned for her strength and perseverance in the powerlifting scene. Known for breaking personal and regional records, Rikki's journey emphasizes discipline, hard work, and passion for the sport. Beyond lifting however, Rikki loves inspiring other women to learn, lift and take their fitness journey to...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Mental Strength See omnystudio.com/listener for privacy information.

Hi PodSquad, Today on the podcast we have an incredible guest, Jeff Patterson - The Yielding Warrior. For the past 36 years Jeff has been practicing the meditative arts and how their power can enhance overall life experiences. Studying the historical, philosophical, and health aspects of meditative arts. Jeff came to the important realisation in regards to the concept of yielding. Now he is on a mission is to share his knowledge after witnessing the positive and profound impact he's seen...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Energy Expenditure and explains some exercise Acronyms See omnystudio.com/listener for privacy information.

Hi all, Fresh from the Paris Olympics, I am so excited to introduce you to rower, athlete and amazing human Kaitlin Knifton. Kaitlin has accomplished so much in her chosen sport and shares some wonderful insights into the life of a dedicated athlete. What does it take to be the best and whats next for Kaitlin? Find out with this chat on Find your Fierce. Nik Xx See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Gut Health See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about - Changing Habits - Hierarchy of Competence See omnystudio.com/listener for privacy information.

Kevin Palmieri is the Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast. Kevin has a famous saying that I love. – ‘Rock bottom has a basement’In his mid 20's, Kevin seemed to have it all - a beautiful girlfriend, a high paying job, sports car, a dream body... but he still ended up sitting on the edge of a bed debating suicide. After his rock-bottom moment, Kevin went all in on holistic self-improvement to overcome his anxiety, depression and to...

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about what happens to our muscles during weight training See omnystudio.com/listener for privacy information.

Hi All, For those that are familiar with Cinch you will know that we share our space with Daley Health, a multi-disciplinary Allied Health Clinic.  We have loved watching Daley Health grow and the latest edition is Osteopath, Dr. Chloe Pearson. Today we chat to Chloe about everything from Osteopathy, Health and her fitness regime. Hope you love her journey, Nik Xx See omnystudio.com/listener for privacy information.